I was reading through an old nutrition almanac and found a short article about how you can eat your way to happiness...basically it talked about consuming lots of complex carbohydrates, fish, and vitamins B6 and B12, and limiting sugar, caffeine and alcohol consumptions.
Sounds interesting to me, I'll have to ask my doctor next time I go in. I thought chocolate was supposed to make you feel happier, but limiting sugar is on this list?
Any thoughts?