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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Preparation


Diva1
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Diva1
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16 years ago 0 910 logo logo logo logo logo logo logo logo logo logo 0
 Listen to some good music
 Read a great book 
 Pet my cats
 Watch my favorite t.v. show (i bought the dvds!)
 Watch a good movie.
 Go for a long walk.

goofy
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goofy
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16 years ago 0 1044 logo logo logo logo logo logo logo logo logo logo 0
4.  Babysit my grandchild
 
5.  Work on CBT sessions
 
6.  Clean my house
 
7.  Watch my favorite TV show

Sylvie - Bilingual Health Educator
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Sylvie - Bilingual Health Educator
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16 years ago 0 1288 logo logo logo logo logo logo logo logo logo logo 0
To help you prepare for this new week, let’s think of 101 things to do to improve your mood:

 

 

 

1- Make a lunch date with a friend

 

 

 

2- Create small goals and challenges that you would like to complete by the end of the week.

 

 

 

3- Come to the DC and post……

 

 

 

(please number your tip(s) so we can keep track)

 

Sylvie, Bilingual Health Educator


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