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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

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Positive Thought for Today


16 years ago 0 101 logo logo logo logo logo logo logo logo logo logo 0
My mantra is "Come on Pat, you're OK. You can do this."
16 years ago 0 172 logo logo logo logo logo logo logo logo logo logo 0
Hmmm This provoked some thinking as from doing CBT the way i see things has changed. I always tried to live by the rule, do unto others, but now I am thinking, Be kind to yourself. Its hard as i have never put myself 1st but it is something i am going to try to do, It goes against the grain somewhat though as it seems selfish. The jurys out on this one. I have much admiration for all your mantras though.
16 years ago 0 63 logo logo logo logo logo logo logo logo logo logo 0
DL ... I don't recall where I mentioned it, but I do get the commitment to not hurt others. I'm sober too (more than 20 years now) and I haven't hit another person after my 2nd year of sobriety. That has been part of my recovery ... "No hitting". I realize that words are actually more hurtful (bruises heal, words fester), but the self management is the same. Good for you!! We may not always be able to control our words, but [b]wanting[/b] to do the right thing goes a long way toward healing any slip ups. I know that one ... If I snap at Shell, I immediately feel like a total jerk. If I hurt her feelings, I feel lower than snake spit. I honestly do not want to hurt anyone anymore. She knows that is true, and when I mess up, she accepts my apology because it is truly sincere. That's an awesome thing to be thankful for today, actually. I think I'll borrow that one from you. :) I'm so glad I'm not the b*tch I was. I've learned the difference between assertive and aggressive, I'm still no pushover, but I'm not a bully either. Damn, it feels good to wake up and know that yesterday I was kind to the people I love! :) Wildcat ... you are a deep one! I need more coffee to get my grey matter to fully process your mantra. ;p Actually, I do agree that love just is. Those who truly love us (as opposed to using us to fulfill some emotional agenda) are not wrong. And anyone who works as hard as you obviously do at self understanding has got to be a good soul. Bad people don't care, I believe. That alone makes you deserving of love, imho. :)
16 years ago 0 3043 logo logo logo logo logo logo logo logo logo logo 0
my mantra is.. Love has its reasons that Reason cannot comprehend. I need to remind myself that love is unconditional, so regardless of how depressed I feel and what ever negative thought spiral I am in I will be loved, I deserve that love, and those who love me are not delusional. I am the one ill and not thinking straight.
16 years ago 0 1890 logo logo logo logo logo logo logo logo logo logo 0
Mine has become "Do not hurt anyone ever again". It was what broke my denial about alcohol abuse 15 years ago. I was finally sick of myself for being verbally "challenging"(read, abusive) when I was drunk. I alienated so many of my family and friends that I finally realized that I might never get them back as friends again. It still gives me a nauseous feeling to remember the details of the 'arguments' and the verbal tactics I used to annoy people in those bleak days... Being sober now, I flinch internally when I see a friend who's had one over the limit getting to the stage where they want to dominate the conversation with spurious arguments (just the 'rush' of getting their egos out! It was all to do with lowered inhibition and the rush then "to impress" which all came out of an insecure ego. So many years wasted in being a jackass... some of those people I hurt accepted my apology after I sobered up... many I lost forever...
16 years ago 0 1153 logo logo logo logo logo logo logo logo logo logo 0
Lulu, This is a great post, lets hear it members... What is your positive thought for the day? Brenna, Bilingual Support Specialist
16 years ago 0 63 logo logo logo logo logo logo logo logo logo logo 0
Being consciously grateful for something in my life is a habit I've acquired over the last 2 decades. I have been sober over 20 years, and early on I learned that I absolutely had to have an "attitude of gratitude" if I were going to succeed at not drinking. If I neglect to do this, I've learned it can sink me into a depression in a very short time. If I'm already depressed, not remembering the good stuff makes life unbearable. Maybe others do the same thing? If you have something positive in your world, share with everyone. Good feelings seem to be as contagious as miserable ones. :) Today I'm grateful for living in a time when medicine and technology make recovery from depression possible. In my Mom's time, you just bucked up and kept on taking care of the kids, smiling at PTA meetings, and dying inside. Having the medicine I have, the doctor who understands and supports me, a partner who loves and understands me, and this online support, means I have a shot at feeling better. I don't have to suffer for decades. I may feel crappy, but dammit it could be a whole lot worse ... I could be a '50s housewife relying on Valium or martinis to survive the bleak, black times.

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