Avenstar,
When someone hurts us, it's normal to feel angry. It can also be very difficult to forgive those who hurt us. Remember, forgiveness doesn't mean you've forgiven what they've done, you have just chosen to stop carrying the burden of that hurt.
We encourage you to keep working through the tools of the program. Session 11 focuses specifically on relationships and our mood tracker may help you to see patterns in your emotions.
Hope this helps.
Danielle, Bilingual Support Specialist
