You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.
Members,
Yes, feel free to use the Mood # 2 rating to rate another mood,
if that is what works best for you. People who are depressed, perhaps especially people who have been depressed for a long time, often have trouble evaluating how they feel.
You will find a number of exercises in the early sessions of the Depression Program that should help you better in understanding how you feel. Monitoring your moods is kind of a strange thing to do. It is not something that most people usually do. Try doing it for a while and see if it becomes a bit easier.
Let us know if we can help you further,
Josie
_____________________________
The Depression Support Team.
Questions:
- When I rate my mood on the activity schedule, I write down depression for mood # 1. Must the mood # 2 be anxiety or could be other moods ( hopeless, worthless, stupid things I feel often) ?
- I have lots of difficulty evaluating how I feel Will it become easier as I go?
Thanks
SarahL
Hi chaptertwelve,
Yes indeed - in your Mood Tracker!
When you visit your Session Diary click on the tab that says "Mood Tracker Results". When you update your Mood Tracker the software provides is space for you to record any feelings or thoughts that you have for that day.
Josie
_______________________________
Depression Center Support Team
Hi chapter12,
Yes, this is part of the program offered here. When members sign up for the Depression Program, all of their materials and exercises are saved for you in a "Session Diary". This Session Diary functions as a personal home page while you are participating in the Program. It allows you to record and monitor your progress.
Please let us know if you have any other questions or concerns.
Casey
__________________________________
The Depression Center Support Team
Thanks for getting back up and online. Is there anywhere on your website where one can keep a diary/blog? I would really like to be able to have the opportunity to put my feelings/thoughts online with the privacy/anonymity a site like this offers but can't seem to find anything like that on here.
Thanks
DC Members:
Use this forum for any questions you might have about the Depression Program, Mood Tracker, the Depression Test - or any questions you may have about the Depression Center Team. Please feel free - this is your place to ask!
Josie
_______________________________
Depression Center Support Team
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
