Members,
Yes, feel free to use the Mood # 2 rating to rate another mood,
if that is what works best for you. People who are depressed, perhaps especially people who have been depressed for a long time, often have trouble evaluating how they feel.
You will find a number of exercises in the early sessions of the Depression Program that should help you better in understanding how you feel. Monitoring your moods is kind of a strange thing to do. It is not something that most people usually do. Try doing it for a while and see if it becomes a bit easier.
Let us know if we can help you further,
Josie
_____________________________
The Depression Support Team.
