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I haven't been here for some time. I went to a talk about worry, and an audience member described how she wakes up at 3am with worry. I felt cocky since this hadn't happened for years to me, but it happened that night! I ended up calling a distress center, and having bad headache and day. it's so hard now, as a senior, to figure out what's going on. sometimes I just want to give up. Good news is that there's a cbt group I found, which can help. Better late than never...
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