I have been dealing with panic attacks for years. Never really understood what caused them or how to handle them. They usually happen only when I'm driving. Lately, they started happening whenever I'm in a car and I'm sitting in traffic, doesn't matter who's driving. It's getting so bad that we had to cancel a cruise for this week because I was having anxiety over being on the cruise ship and not being able to get off. I've been on cruises before so I know what to expect, but this one triggered panic attacks for days. The cars are the worst. I am avoiding places where I know that traffic is heavy and places where traffic lights are long. I've been doing this program for 3 weeks and have seen some improvement.
