Davit,
I find Tylenol slows my regularity, so I avoid it if I can. As for this anxiety, I find with time, it runs it's course, and I have less energy to waste on it, since there are more important things to use my strength for. I went to a talk on budgeting for food, and felt sad after, wondering if my mom felt so lonely after she was widowed as a younger woman, going to similar activities, and trying to help me and my brother survive in a world which was unfamiliar to her.