hi i think im suffering post traumatic streess and im wonderig will ths program still help me.one of the reasons i ask is ive been giving myself such a hard time at tryign to force myself to overcome things that im pushing myself too much and its backfiring on me
let me explain.my sons been ill and for months ive had to stay awake at night waking myself to go check on him every few hrs.hes now recovering and i dont need to do this anymore but it sends me into such a panic that ive been told to take it easy on myself and just accept it.the more i try and fight it and try to make mysself go to sleep without settign an alarm the more i am strugglign emotionally
i was findign the cbt here helping me face a lot of things but this oen big obstacle is too much for me.ive been told i should just take it easy on myself and just accept for now i feel a need to still wake up until i start to see such improvement with my son that i may naturally get less stressed about it all and eventually not battle to wake up
or do you think i should still face my fear.as in expose myself to deliberately not waking up?
along with this my sons health and now my poor cat beign hit by a car i am facign real worries and emotions.alll of this i hope the program can still help me with.my gp still thinks its a good idea for me to do the program to help with the other anxiety and panic that is appearign for no reasons