My first holiday after being diagnosed with panic attacks and agoraphobia went perfectly well thanks to CBT.
I was concerned, but not worried about being around a large amount of family. Every time the thought came up I sent it to the corner and found something positive to think about. It got overheated due to the number of people, oven on and furnace running, but a quick flip to central air nipped that quickly. Everyone was well fed and had a good time. We even joked about getting a living room stretcher to make more room when it was overcrowded.
I'm am thankful for this site and the members who have been so helpful. I want to wish all of you a positive productive New year and a glorious year filled with progress.
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