I did this program without medication to start. It was a big help. But I am on medication now and along with this program I am doing better. I have had a few small setbacks, but without the CBT and medication they would have been huge setbacks.
I am sorry to hear about the panic attacks you have been experiencing. As you are experiencing panic attacks so often you might want to talk to your doctor about medication as well. Research shows medication, alongside CBT, has the best results.
That being said, medication is not required for CBT to work.
Hello Plp I'm new to this I have had panic atacks for 11 years now they come and go wen they pls.
They get so bad I have to leave work shops etc I know I anit going to die but it's just so hard to shake off you know ! Like the tight chest and dizzy spells worrys me and boom they I go again having a heart attack lol .. I really hope this program works for me I do not want to go down the route of medication.. Does anyone else suffer from this I've had 3 panic attacks this week and they all happen wen I go to bed and that's it I think I'm ill !!! It knackers me out I always feel like I never sleep I never have any get up and go anymore HELP
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