This feels a bit awkward... But just wanted to introduce myself. I am 23 and have been struggling with anxiety for the majority of my life (something I'm just starting to admit) and had my first panic attack at work about a month ago. I really resisted the idea that what I was experiencing was a panic attack (a whole other story) and after now identifying it as that myself- my doctor suggested this site for me.
I'm not sure what I'm looking for from this site, except to better understand my own barriers and where my panic and anxiety is coming from. It is starting to interfere with my life more than usual, particularly with my relationship. I am always in a panic that I have made the wrong decision, or that I'm not where I am supposed to be (whatever that means).
I could vent forever about how my anxiety is affecting me, so I guess I'll just leave it here!?
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