More about me, I have IBS-D 17 years, Bile salt Diarrhea 5 years, Generalized Anxiety Disorder 17 years, PTSD for 12 years and now have Panic disorder and Agoraphobia(sp?) just diagnosed after a recent cancer surgery. I have been having these Panic Attacks so bad recently and am looking for and researching for answers to help cope and alleviate some of the symptoms. In all reality, I want it to be gone. I want to feel normal and function normally. So, it's my hope that being here helps. I want to try and succeed.
Just finished session 1 and my homework its not in my toolbox. Help please. I really dislike these panic attack and avoidance. Jaydee
