Your Back: Gently arch your back to tense the muscles of your lower back. If you have lower back problems skip this part. Hold for a count of 10 then relax for a count of 20.
Your Chest and Stomach
Take a deep breath and tense all of the muscles of your chest and stomach. Hold for a count of 10 then breath out and relax to a count of 20. Repeat.
Your Shoulders
Try to touch your ears with your shoulders to tense the muscles of your shoulders. Squeeze the muscles for a count of 10 then relax for a count of 20. Repeat.
Stretch your upper arms backwards, as if you were trying to touch your shoulder blades together. Hold for a count of 10 then relax for a count of 20. Repeat.
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
