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Exposure example: Riding on the train


Ashley -> Health Educator
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Ashley -> Health Educator
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11 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Today we will be looking at sample exposure plans to help you overcome your fears.

If you fear riding the train…

•    Go to the train station and walk around outside for ½ hour
•    Go to the train station and walk around inside for an hour
•    Go to the train station and sit inside for an hour
•    Go to the train station and watch the trains for an hour
•    Ride buses for 2 hours
•    Go on a short train trip with a safe person
•    Go on a longer train trip with a safe person
•    Ride the train to a specific city with a safe person
•    Repeat the last two steps alone

What would you add to this? What would you tweak?

Here to help :)


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