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Walking


10 years ago 0 6252 logo logo logo logo logo logo logo logo logo logo 0
It gives me sore ankles :-)

But getting about still gives me peace of mind.

Davit
10 years ago 0 11210 logo logo logo logo logo logo logo logo logo logo 0
Did you know that walking has many positive effects on the mind and body?

It can be therapeutic
It can increase metabolism
It can clear your mind
It can relax you

Choose your own strategy!  What do you want walking to do for you?

Is it a coping mechanism?
Is it an relaxation technique?
Is it part of your exercise routine?

What does walking do for you?


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