Hi Skidoo1967,
Congratulations to you! I've always said that the first month is the most fantastic achievement of all.
Time for rewards!
Mr Ed :) ;)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/13/2006
[B]Smoke-Free Days:[/B] 106
[B]Cigarettes Not Smoked:[/B] 3,184
[B]Amount Saved:[/B] �795
[B]Life Gained:[/B]
[B]Days:[/B] 17 [B]Hrs:[/B] 16 [B]Mins:[/B] 37 [B]Seconds:[/B] 53
Hi Skidoo,
I think my most precious rewards cost nothing:
The smell of fresh air in my house
The smell of clean clothes
The taste of food
Fresh breath
Clean teeth
The ability to run some distance without feeling like a heart attack is on its way
Having said that somehow I've managed to spend nearly all of my 'money saved' figure ;p
Somewhere of this site, there's a really good thread which discusses the phsycology of smoking and rewards, can anybody help?
Mr Ed :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/13/2006
[B]Smoke-Free Days:[/B] 106
[B]Cigarettes Not Smoked:[/B] 3,184
[B]Amount Saved:[/B] �795
[B]Life Gained:[/B]
[B]Days:[/B] 17 [B]Hrs:[/B] 16 [B]Mins:[/B] 40 [B]Seconds:[/B] 14
Hi Oodlechick,
Only thing I would add is, when you apply the patch, keep away from moving joints, and press the patch firmly onto the skin for approx. 15 seconds (if you're not doing this already)
Take care
Mr Ed :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/13/2006
[B]Smoke-Free Days:[/B] 106
[B]Cigarettes Not Smoked:[/B] 3,186
[B]Amount Saved:[/B] �795
[B]Life Gained:[/B]
[B]Days:[/B] 17 [B]Hrs:[/B] 16 [B]Mins:[/B] 59 [B]Seconds:[/B] 13
You're doing really well!! Yo'll also find that given time, you'll find the smell of those cigarettes really unpleasant.
Not surprising really, since the smell actually IS unpleasant!
Best wishes
Mr Ed :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/13/2006
[B]Smoke-Free Days:[/B] 106
[B]Cigarettes Not Smoked:[/B] 3,186
[B]Amount Saved:[/B] �795
[B]Life Gained:[/B]
[B]Days:[/B] 17 [B]Hrs:[/B] 16 [B]Mins:[/B] 59 [B]Seconds:[/B] 58
Hi all,
Please refer to this link (post from Shevie). A lot of posts lately on the subject of 'Why do I still crave cigarettes' etc. To me, this is one of the most important posts on the site.
Thanks Shevie
Mr Ed
http://www.stopsmokingcenter.net/support/viewmessages.aspx?topic=24919&forum=1
:)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/13/2006
[B]Smoke-Free Days:[/B] 106
[B]Cigarettes Not Smoked:[/B] 3,193
[B]Amount Saved:[/B] �795
[B]Life Gained:[/B]
[B]Days:[/B] 17 [B]Hrs:[/B] 17 [B]Mins:[/B] 49 [B]Seconds:[/B] 27
Wooooo Hooooo!
Congratulations - and celebrate!
All the best to a very valued member of this site
Mr Ed :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/13/2006
[B]Smoke-Free Days:[/B] 105
[B]Cigarettes Not Smoked:[/B] 3,166
[B]Amount Saved:[/B] �787.5
[B]Life Gained:[/B]
[B]Days:[/B] 17 [B]Hrs:[/B] 14 [B]Mins:[/B] 20 [B]Seconds:[/B] 28
Hi Rob47,
A Knight Centurion at last! Congratulations - we'll party all day and night!
Well done!
Mr Ed :) :) :p
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/13/2006
[B]Smoke-Free Days:[/B] 105
[B]Cigarettes Not Smoked:[/B] 3,160
[B]Amount Saved:[/B] �787.5
[B]Life Gained:[/B]
[B]Days:[/B] 17 [B]Hrs:[/B] 13 [B]Mins:[/B] 33 [B]Seconds:[/B] 20
No smoking in London E4, England either.
Today or any day
Mr Ed :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/13/2006
[B]Smoke-Free Days:[/B] 105
[B]Cigarettes Not Smoked:[/B] 3,160
[B]Amount Saved:[/B] �787.5
[B]Life Gained:[/B]
[B]Days:[/B] 17 [B]Hrs:[/B] 13 [B]Mins:[/B] 33 [B]Seconds:[/B] 35
Na,
Sorry your last quit didn't work for you. Hopefully, you feel more prepared now and you sound ready to go!
all the best
Mr Ed :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/13/2006
[B]Smoke-Free Days:[/B] 105
[B]Cigarettes Not Smoked:[/B] 3,155
[B]Amount Saved:[/B] �787.5
[B]Life Gained:[/B]
[B]Days:[/B] 17 [B]Hrs:[/B] 12 [B]Mins:[/B] 56 [B]Seconds:[/B] 34
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