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Addiction

Ashley -> Health Educator

2024-05-20 2:48 PM

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Challenging Worry - Worry Time

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2024-05-14 3:33 PM

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Fibre

Ashley -> Health Educator

2024-05-06 5:05 PM

Healthy Weight Community

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Browse through 411.755 posts in 47.056 threads.

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13 years ago 0 376 logo logo logo logo logo logo logo logo logo logo 0
Just a question.

 definitely!
13 years ago 0 376 logo logo logo logo logo logo logo logo logo logo 0
Hello Gang My Name Is Richard

Me too Richard.  You are in my thoughts.  I'm glad you came home.  I'm so very sorry you are suffering but really, really glad you are getting the support and help that you need.  Keep posting!
13 years ago 0 376 logo logo logo logo logo logo logo logo logo logo 0
Hello Gang My Name Is Richard

Richard...
Sometimes when I have a success like you related in your last post.... I have a tendency to follow that up with totally falling back about 3 steps... self-sabotaging behavior.  I've only recently come to understand that I do that because positive emotions are as likely to trigger anxiety  as negative ones (sometimes they all feel uncomfortable).... so I kind of freak out if I do really well in some circumstance.  I hope this is not happening to you, but thought I'd share just in case.  It is a very frustrating phenom... but not one that is insurmountable.  Anyways.... I hope you are managing ok and know.... there are people here who care.
13 years ago 0 376 logo logo logo logo logo logo logo logo logo logo 0
I was doing better...

How can I turn fear into anger when anger makes me so afraid?
13 years ago 0 376 logo logo logo logo logo logo logo logo logo logo 0
13 years ago 0 376 logo logo logo logo logo logo logo logo logo logo 0
Now is the Time!

This is a really timely discussion for me.... I so struggle with Hugs' well-put question... 
"How much of the day is mine and how much do I give up?" 
I struggle with this constantly.  Sunny's post that it is all in our power to choose is a good reminder... especially when I start to feel so overwhelmed and exhausted with the care I provide as granny nanny.  It's exhausting.  I am exhausted.  I have limitations.  My daughter wants me to be her daytime babysitter, counselor, best friend, evening and weekend babysitter, financial advisor, sounding board, and sympathy giver, plus be a regular generous grandmother on the side.  I can't do it all. And am feeling resentful... this is where Sunny's reminder comes in.... I am responsible for my choices... how I use my time, how much I make myself available, how much I give, how much I take.  

The resentment I'm feeling is a clear sign that things are out of balance and it is up to me to change that.  Her demands will not only continue, but the more I do for her and her family, the more she expects me to do.  I guess that is human nature. I need to remember that only I can protect my time and space and it is a waste of energy to expect otherwise.  I have told my daughter that I can either do full-time daycare for her or I can be the mom/grandma available at odd times for various things. 
She constantly requests more from me, but does not want to give up the daycare bit.  It is up to me to reset boundaries.

When I say no, the guilt is terrible.  Her anger is fearsome to me (scaredy-cat that I am about anger from any direction.)
But this discussion renews my strength to try again... to re-set those boundaries and not feel guilty about it.  Because this is nutz, I tellya ... NUTZ!  I cannot allow myself to wallow in exhaustion OR resentment when how I spend my time is my choice!... my responsibility!   

Ugh... that sounds so strong and brave, but now I have to come up with a plan of action.... 
oh, dear... i am so very tired and there are only 8 weeks more of school (she's a teacher) and then I get two months off, so I shouldn't be complaining and maybe it isn't even worth the effort.  I'll just carry on until summer break.... maybe.... if i can.  This where it becomes very clear that the tilde before my name represents my noodlely spine... i can't win for tripping myself up.  

13 years ago 0 376 logo logo logo logo logo logo logo logo logo logo 0
Now is the Time!

nevermind .... i have this precious healthy child sitting in my lap.  I am so blessed with an easy life that just keeps gettng better as I learn to manage myself better and the only thing that needs to change is my attitude.  I have so much to be grateful for.  sorry for the rant...... sometimes i just don't know 
13 years ago 0 376 logo logo logo logo logo logo logo logo logo logo 0
Now is the Time!

Thank you all for your thoughtful feedback on finding this balance in life.  Your comments and circumstances helped me to calm down and regroup in a healthier way for all concerned.  The first thing I learned (remembered) was that gratitude is the best pill for bringing about a change in attitude.  Yesterday it really helped to calm my resentment.  And, Sunny, you helped me to realize that those mixed feelings where our children are concerned are pretty common... normal even!  Just hearing how other members struggle with finding the balance was so helpful... kinda like your sharing gave me "permission" to have this struggle.  To acknowledge it and work through.... so thank you, thank you!

When my daughter came to pick up the baby, she asked me if I would take both kids over night on Thursday and Friday.  Instead of feeling utter despair at her request, I had a good internal chuckle and thought... "Nothing like an exposure opportunity to pop up just when you need it!"  I took a deep breath and said no.  There was some drama over that, but later she called and offered a compromise.... Would I watch the kids at night if I could have off Thursday and Friday during the day.  I agreed.  Along the lines of what you all were saying, the best part is that I not only agreed, but feel really happy about the arrangement!

Amazing! The miracles that are wrought here in this place ... are truly awe inspiring!  I'm doing another little happy dance  
13 years ago 0 376 logo logo logo logo logo logo logo logo logo logo 0
Completely Alone and Still Alive

Congratulations Guy!  I second the Woohoo  It feels good to see the progress in others.  Thank you for the update.
13 years ago 0 376 logo logo logo logo logo logo logo logo logo logo 0
Feeling like I am spiraling out of control...

Hiya Maggierose ... I love your name as I have two beagle sisters, one named Maggie and one named Rose! 

Just wanted to let you know that I had high anxiety and then periods of depression both times I was pregnant.  Partly hormones, partly a tendency toward mood disorders even before pregnancy.  The doctors would not let me take any medication at all.  It was tough.  But, we all made it through.  My daughter went through the same during her pregnancies (she does not have underlying mood disorder).  She feels it really helped that she had me to talk her and dh through the rough times.  Do, by all means, keep coming here, keep working the program, but get out and about, ask for help, get a babysitter, etc.  Lots of good suggestions have been offered.  Let people know how they can help and keep us posted :)!