It is that time of year!
Are you happy and sad?
Depressed and panicked?
Are you thinking of all the past experiences and memories?
Focus on the positive and keep to your resolve. Take a great memory and dwell on it. Don’t believe the hype, make your presents, have a small gathering, go for a Christmas walk. It is a great time of year, but it has to be great for you, so make it what you want.
Do certain situations trigger you? Stay away and create your own situation. Feel the actual holiday spirit and make this about you and your loved ones.
Start your own tradition and move forward, this will be a memory to look back on.
Samantha, Bilingual Health Educator
We also have developed a Panic Program. This program is 12-weeks and
involves the tools mentioned above. Each session is based on the
previous session, so we strongly advise that you work slowly through the
program and not jump ahead.
These tests may or may not be for you but they are
"free". If you have any question or concerns with our
“TOOLS”, you can contact us at support@paniccenter.net. We are the
Support Specialist for The Panic Center and are open to any questions or
concerns you may have.
It’s important not to let anxiety go untreated. There are many different forms of treatment for anxiety, both traditional and non-traditional. For those of you using the site, you are familiar with both behaviour and cognitive forms of therapy. The goal of these is to modify and gain control over unwanted behaviours and change your thought patterns.
In behaviour therapy, we learn how to cope with different situations through exposure exercises in controlled doses. This benefits individuals as it teaches them life long skills to deal with various situations. Behaviour therapy can take practice before results are seen. Often times, an individual must expose themselves to difficult situations multiple times before they learn the coping skills to deal with it.
Cognitive therapy is similar to behaviour therapy in that it can take a while to work as individuals are actively involved in the recovery process, challenging their thought patterns. Through this type of therapy, people learn to examine their thoughts and feelings and learn to separate realistic thoughts and feeling from false thoughts.
Relaxation therapy is also encouraged for many panic sufferers. Through relaxation therapy, one is expected to learn how to resolves stresses that can contribute to anxiety. Breathing techniques, stretching and mind calming activities are used to help achieve a relaxed state. As with both cognitive and behaviour therapy, relaxation techniques can take a long time to learn and properly employ.
Medication can also play an important role in the treatment of panic. Helping to resolve symptoms and restore chemical imbalances in the brain can help to deal with the immediate symptoms of panic and move forward in treatment.
