Dear Members,
At this time we would like to remind all our members that although taking herbal supplements, Chinese medicine or making changes in your diet has been beneficial to some, it is not always safe. For this reason, it is always highly recommended to consult with your doctor or pharmacist before pursuing any naturopathic regiment as it may conflict with other current health conditions and/or medications you are taking.
Dear Members,
Today will be our last discussion on overgeneralizations. Over the last two weeks we have reflected on our individual thoughts patterns and reactions to comments made by others, tracked and learned more about them and the negative impact they can have on our moods.
Continue to focus on this topic working towards achieving your goal and keep tracking your progress. You may see improvements in some areas but not in others. Keep your plan updated and modify as you need to along the way.
Have you taken the time to start your journaling? Journaling can be as easy as a personal recount of your daily activities, your emotional thoughts or what made you smile today.
Make today the day you actively involve a journal into your routine. Take the time to choose the right journal and make it fun. Pick something that gives you positive energy and a happy feeling. It can be your favorite superhero or your favorite print. You are using it everyday and it should be a happy moment when you take it out 
.
How you prepare you journal is up to you. Diary style, listing style, inspirational style, happy thought style, or reward style. Whatever you choose, know that is can help you pinpoint areas that you may want to re-asses and further work on, or just reflect a year in review.
It is important to try and write down all your feelings and emotions.
Use this as a place to gain momentum and happiness.
Use it as a place to pour out all your bad feelings or good ones.
Use it for all your rewards.
Use it to look back and remember.
Use it to challenge yourself and set goals.
