Wow, I have alot of these symptom on any given day. I have only had one panic attack thus far and hope it be the last, but the dizziness and the sunburned feeling body has got to be the worst. I try alot of relaxation things such as reading on the net, try to watch tv or listen to relaxation cd's. If this don't work and I really feel i'm losing it I take a xanax, which is usually once a day. I'm new to GAD have only having it a little over a month so i'm still learning and in the trial and error period for medication. I think I may be learning to control my anxiety a little better now. Knowledge really is power. I'm thinking if I didn't do all the reading I have done thus far, I may have had a few more panic attacks. I may even be having smaller ones since sometimes the sensations are fierce but i think I'm learning to control them a little better now. I'm not sure, but I'm trying my very hardest to be positive. Which is extremely hard to do. I still have days, when I doubt the doctors.
