Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.749 posts in 47.054 threads.

160,527 Members

Please welcome our newest members: eggmegrolf, PearlCat19, mima, FrannyLou, AABBYGAIL RUTH


13 years ago 0 618 logo logo logo logo logo logo logo logo logo logo 0
4 years smoke free!

Dear Lynne,
 
Huge Congratulations on your 4 years!  Are you still giving yourself rewards?
 
Isn't it so great not even having to think about it?!!!
 
Love Lolly.  
13 years ago 0 618 logo logo logo logo logo logo logo logo logo logo 0
checking in day 958

Hi GG,
 
Congratulations!!!  It's good to see you clocking in now and again with an update!
 
I'm so glad that life is so good for you now, and that you feel like a non-smoker! 
 
Well Done! from a fellow Glaswegian........Lolly.  
13 years ago 0 618 logo logo logo logo logo logo logo logo logo logo 0
Completed week 3 :-)

Hi Sparky,
 
Well Done girl!!!   Keep those weeks going up and keep the rewards going!  You are doing it!
 
Love Lolly.  
13 years ago 0 618 logo logo logo logo logo logo logo logo logo logo 0
Sorry

Mojo wrapped and on its way!   You didn't smoke though, and that's the main thing!!! 
 
Love Lolly,  
13 years ago 0 618 logo logo logo logo logo logo logo logo logo logo 0
3000 Days for No Smokin? Tresa!!!

Tresa - Huge Congratulations for a huge number of days!!!
 
Lolly.  
13 years ago 0 618 logo logo logo logo logo logo logo logo logo logo 0
Interesting ???

Hi Charm,
 
As an 'oldie' I can confirm your hope that things are improving because you have quit.  For about a year or so I noticed that small things in my health and body were improving/changing, and I could find no other reason except I had quit smoking. 
 
After that there were improvements in my psychology, personality, and general outlook on life.  It has never ceased to amaze me how well I felt and looked, and all thanks to quitting!  What a pity I allowed the Nicodemon to persuade me that I would be worse off if I quit! 
 
Enjoy the 'new you' Charm!  It's not just interesting, but fantastic!  Relish the Freedom!
 
Love Lolly.  
13 years ago 0 618 logo logo logo logo logo logo logo logo logo logo 0
A Time of Mourning

Dear Alice,
 
I cannot access any really old posts, but I kept a copy of many.  Here is my farewell letter from about March 2005.

Finally Farewell!

 

 

You made me feel that I was someone, that what I said mattered.  I felt more important when I was with you.  You gave me confidence.  You kept me from making a fool of myself in public when I became emotional.  You were always there for me if I was lonely.  You comforted me when I was worried or stressed.  I had you with me all the time, in the good times as well as the bad.  I know 40 years is a long time to be together.

 

 

Now you have to leave. Go!  You may have regrets about this, but I have none.  You cannot remain in my life; there is no room for you.  In this short time we have been apart, three months, I have become a different person.

 

 

I know that I am someone who matters.  I have confidence and self-esteem in what I have achieved.  I do not always need to hide my emotions in public.  I have made new friends now, so I am not lonely.  There is far less worry and stress without you than with you.  The bad times will always be bad whether you are there or not.  The good times are much better without you.  I feel free of the control that you had over me.

 

 

I will not even say “Goodbye my friend.”   You were no friend to me, I see that now.

 

 

You were a parasite.  You were feeding from me not the other way around.  You have done your damage, so go!  Get away from me forever.

 

 

I am free!
 
Lolly.  
13 years ago 0 618 logo logo logo logo logo logo logo logo logo logo 0
Week 4 :-)

I'm counting your days and they look GREAT!!!
 
WOW!  Those are strong words Sparky....I just love your positive attitude!
 
Stay Strong!    Love Lolly.  
13 years ago 0 618 logo logo logo logo logo logo logo logo logo logo 0
2 weeks! But I have to admit.......

Hi Break Through,
 
I experienced these 'mini anxiety attacks' you describe, and I hate to tell you, they may continue for a while......that deep down feeling in the pit of your body and a hot flash too from time to time......it is a panic-type attack.  Ashley is right, breathing deeply and relaxation do help. 
 
The Nicodemon sat on my left shoulder wherever I went, speaking to me so persuasively that if I 'just had one' the panic attack would go away.  I felt I was going mad with the voices......I counter-acted with a Guardian Angel, who sat on my right shoulder and ran through all the reasons why I should stick with my quit.
 
Goodness knows what people thought about this lunatic woman muttering her way around shops etc!  The thing is it worked.  You will find a way to make it work too.....you have been determined enough already.
 
Whatever it takes, just don't smoke!
 
Lolly.  
 
 
13 years ago 0 618 logo logo logo logo logo logo logo logo logo logo 0
Okay, so this is it

Hi Brenda,
 
I also have Pulmonary Fibrosis in my left lung, ( from the radiotherapy I have had)and COPD (from my 40 years of smoking)  in my right lung.
 
The doctors are treating me with drugs through a nebuliser twice daily and it is helping to control my breathlessness.  I just take one day at a time, and I thank goodness for a life to enjoy with the Freedom that my quit brought me!
 
Hang in there friend.
 
Love Lolly.