Welcome to the SSC and congrats on 2 days smoke free (soon to be 3).
Yep, all quite normal. You didn't mention whether you are using a quit aide of any kind.
If using the patch, this is definately normal. I quit using the patch and had to take it off an hour before I went to bed. If using a quit aid in pill form, these also cause a sleep disruption.
Even so, quitting will disrupt sleep for some until the body and the brain chemicals get all sorted out. All part of the recovery process I'm afraid. Come here and read, and read some more and post away if you need. Those from over the pond are up when we are sleeping (or supposed to be).
Hang tough. We hear you.
My Milage:
My Quit Date: 9/19/2009 Smoke-Free Days: 106 Cigarettes Not Smoked: 2,120 Amount Saved: $1,017.60 Life Gained: Days: 11 Hrs: 15 Mins: 56 Seconds: 41
Whew!!! That was a close one. Glad the real sfree stepped in to stop the drunk sfree. Another lesson to be learned...Don't go outside with the smokers! - It's stinky anyways.
My Milage:
My Quit Date: 9/19/2009 Smoke-Free Days: 107 Cigarettes Not Smoked: 2,140 Amount Saved: $1,027.20 Life Gained: Days: 11 Hrs: 18 Mins: 34 Seconds: 49
Hell week can be tough, but if just remember to take it 5 minutes at a time.
Those 5 minutes turn into hours, then days, then weeks, then months...till you get to around where I am where the last month blew by. It's a process and it will get easier.
Believe in yourself.
My Mileage:
My Quit Date: 9/19/2009 Smoke-Free Days: 181 Cigarettes Not Smoked: 3,620 Amount Saved: $1,737.60 Life Gained: Days: 19 Hrs: 18 Mins: 35 Seconds: 32
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