Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.749 posts in 47.054 threads.

160,527 Members

Please welcome our newest members: eggmegrolf, PearlCat19, mima, FrannyLou, AABBYGAIL RUTH


16 years ago 0 155 logo logo logo logo logo logo logo logo logo logo 0
A Special Tribute

Congratulations on the 2 1/2 years Duffis. What an amazing accomplishment. Even more amazing is your willingness to continue to contribute and be a shinging star on this site. I could not agree more with Pete! God Bless! [B]My Milage:[/B] [B]My Quit Date: [/B]6/12/2007 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 1,650 [B]Amount Saved:[/B] $330.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 15 [B]Mins:[/B] 30 [B]Seconds:[/B] 13
16 years ago 0 155 logo logo logo logo logo logo logo logo logo logo 0
1939BEAR HAS 5 MONTHS!!!

Great job Bear!!!!! You Rock!!! [B]My Milage:[/B] [B]My Quit Date: [/B]6/12/2007 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 1,650 [B]Amount Saved:[/B] $330.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 15 [B]Mins:[/B] 30 [B]Seconds:[/B] 20
16 years ago 0 155 logo logo logo logo logo logo logo logo logo logo 0
wnt2befree is on the BEACH!

Congratulations! Can't wait to get there with you! [B]My Milage:[/B] [B]My Quit Date: [/B]6/12/2007 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 1,650 [B]Amount Saved:[/B] $330.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 15 [B]Mins:[/B] 30 [B]Seconds:[/B] 26
16 years ago 0 155 logo logo logo logo logo logo logo logo logo logo 0
Daily Diet

Lady - may I please join. I am doing a lot of whining about the 15 lbs I have put on in two months, but doing nothing about it. I will just put what I have had today (with my head hung in shame). breakfast - coffee two graham crackers lunch - breaded chicken sandwich and fries I know I used the food at first to replace the cigs, but it has got to stop. I decided today this afternoon that I am back on a healthier diet as of now and came on here and found this post. AMAZING! I don't post over the weekend becuase we don't have computer access at the RV. I will post what I did over the weekend on Monday. I will also add my new "fat" picture to my posts to keep me honest... [B]My Milage:[/B] [B]My Quit Date: [/B]6/12/2007 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 1,650 [B]Amount Saved:[/B] $330.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 16 [B]Mins:[/B] 6 [B]Seconds:[/B] 35
16 years ago 0 155 logo logo logo logo logo logo logo logo logo logo 0
August 17th - Friday's Fantastic Quitters!

Congrats BartMan! [B]My Milage:[/B] [B]My Quit Date: [/B]6/12/2007 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 1,650 [B]Amount Saved:[/B] $330.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 16 [B]Mins:[/B] 7 [B]Seconds:[/B] 9
16 years ago 0 155 logo logo logo logo logo logo logo logo logo logo 0
Its a beach day for me!!!!!!! I can't believe it...

Kathleen - Congratulations! What an amazing accomplishment for you and your husband. Have a few drinks and catch some rays on the beach!!! Janna [B]My Milage:[/B] [B]My Quit Date: [/B]6/12/2007 [B]Smoke-Free Days:[/B] 69 [B]Cigarettes Not Smoked:[/B] 1,725 [B]Amount Saved:[/B] $345.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 21 [B]Mins:[/B] 34 [B]Seconds:[/B] 15
16 years ago 0 155 logo logo logo logo logo logo logo logo logo logo 0
Daily Diet

Hey guys - I was absolutely horrible over the weekend, but I going to try to kick it in to high gear today. Here goes: Saturday : Breakfast - eggs, sausage patty, hash browns lunch - none dinner - double cheeseburger with mayo (no fries - guess that is a little better) Sunday - Breakfast - sausage croissant lunch - two pieces of pizza dinner - chocolate swiss roll (little debbie) I HAVE NO WILL POWER - HELP! Gonna really try to do what is right today. [B]My Milage:[/B] [B]My Quit Date: [/B]6/12/2007 [B]Smoke-Free Days:[/B] 69 [B]Cigarettes Not Smoked:[/B] 1,725 [B]Amount Saved:[/B] $345.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 21 [B]Mins:[/B] 34 [B]Seconds:[/B] 54
16 years ago 0 155 logo logo logo logo logo logo logo logo logo logo 0
5 DAYS AND COUNTING!!!!!

Jan - great job! Hang in there, you have the really bad days beat! Posting and reading really helped me through craves. LOOK everybody it is the new and improved, non-smoking Jan.... Isn't she marvelous? Janna [B]My Milage:[/B] [B]My Quit Date: [/B]6/12/2007 [B]Smoke-Free Days:[/B] 69 [B]Cigarettes Not Smoked:[/B] 1,725 [B]Amount Saved:[/B] $345.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 21 [B]Mins:[/B] 35 [B]Seconds:[/B] 9
16 years ago 0 155 logo logo logo logo logo logo logo logo logo logo 0
Tomorrow's the big day

Stef - congrats on the big 5-0. What an accomplishment! Treat yourself big! [B]My Milage:[/B] [B]My Quit Date: [/B]6/12/2007 [B]Smoke-Free Days:[/B] 69 [B]Cigarettes Not Smoked:[/B] 1,725 [B]Amount Saved:[/B] $345.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 21 [B]Mins:[/B] 59 [B]Seconds:[/B] 14
16 years ago 0 155 logo logo logo logo logo logo logo logo logo logo 0
Aloha Has Five Months!

Aloha, Congrats on five months! You are a blessing on this site! Janna [B]My Milage:[/B] [B]My Quit Date: [/B]6/12/2007 [B]Smoke-Free Days:[/B] 69 [B]Cigarettes Not Smoked:[/B] 1,725 [B]Amount Saved:[/B] $345.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 21 [B]Mins:[/B] 59 [B]Seconds:[/B] 29