Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Fibre

Ashley -> Health Educator

2024-05-06 9:05 PM

Healthy Weight Community

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

This Month’s Leaders:

Most Supportive

Browse through 411.750 posts in 47.055 threads.

160,535 Members

Please welcome our newest members: BXAMUELLE CHRISTIEN, Heinz57, eggmegrolf, PearlCat19, mima


18 years ago 0 319 logo logo logo logo logo logo logo logo logo logo 0
Scared and nervous

Hello Faithfully, The only way You can defeat Your addiction, is to pour Your heart out to Us almost daily on this website, For You heard the Old saying, We are stronger in numbers, We can't read Your mind, an Your feelings about quitting, You see, I will soon have 3 years quit, You say, What keep me from not lighting up a cigerette the first week, or month, Well Friend, We are All in this for the same purpose, and You know what that is, I didn't really have a great Motivation when I first started my quit, but after a week or so on this website, Found People from around this world encourageing me to quit, felt like I was backed into a corner an no way out to get a cigerette, An then realized it was for my own health, That Hazzordous saying on the side of a cigerette pack is not their for decoration, its a warning, or a red light to STOP, before its to late, Your quit date I see is the 13th, Try this as I did, Take ONE cigerette an see how long it can last You, I actually carried a pair of sissors with me, an when I would light up a cigerette, take actually two draggs from it, then cut the fire off it in the sink, for One cig would last me a half day, just a thought until the 13th, You can do this, just go slow and easy at Your speed, stay in the slow lane, Take care Friend, And try to get the Eye of the Tiger, Smokless In OK :)
18 years ago 0 319 logo logo logo logo logo logo logo logo logo logo 0
''' The Shadow Know's, '''

Hello Friends, I couldn't help noticed in a reply, that One of the quitters had made recently on these Forums, and I quote, ''This website is the only reason I am staying smoke-free,''' Well Friends, I said that almost 3 years ago today, Whats the Saying, ''If something works, You stick with it, Well I just want to back this Person up, and express my same centiments, for I have also believed this quote from day One, You might think Your opinion's don't mean much to Other's when You start Your quit here, but believe me, it means everything, So Friends, Believe in Yourself and this website, and do stay close, for knowledge of Your quit is everything, and You can help Other's also achieve there goal in kicking there addiction, And in return will receive Your pat on the back, Good hunting, and take care of One Another, Have a great week, Smokless In Oklahoma :)
18 years ago 0 319 logo logo logo logo logo logo logo logo logo logo 0
She is Six Months Quit

Hello N2K, CONGRAULATIONS, For Your determination an inspiration is just Fabulous, You deserve an A+, for Your achievement, You feel good right now at 6 months in Your journey, Friend, it only gets better on down the road, and the only way You can find peace an happiness with Yourself, is to keep up this quit no matter what obstaticles get in Your way, For life is a roller coaster ride, so stay strong, an take care, Smokless In Oklahoma :)
18 years ago 0 319 logo logo logo logo logo logo logo logo logo logo 0
1 YEAR TODAY! My special heart day!

Gosh Melissa, I don't even know You, But I would love to give You a Hug on this Very Special Day for You, For Your Determination and Inspiration is just overwhelming, I have recently retired or graudated from this website, even thought I still have love for this website, Why? You might say The People Who have been on here, have diffentenly save my life, am now at 35 months Smoke-Free, an I truely love my new lifestyle, for I would do it all over again in a heart-beat, but that will not be necessary, for I've made a life-time committment to never smoke again, I supose the best Word in really kicking this addiction, Is Confidence, Confidence, Confidence, in Believing in Yourself, My Friend, At One Year, Loving Yourself is what its all about, keep it up, For Donald Trump said, without a great Iggo or Confidence, You will not be successsful, Reward Yourself Friend, And just give Your Husband some space, for He will eventually come around to Quitting, Smokless In Oklahoma :)
18 years ago 0 319 logo logo logo logo logo logo logo logo logo logo 0
Almost didn't make it . . . . .

Hi Friend, Your not that Person they call Triple H on the Wrestling channel is Ya, Anyhow's, Congraulations on those beautiful stats of 13 days without a sickerette touching Your lips, that is marvelous, Friend, get Yourself a marking pen, an everyday mark that day off that calender, for it is that much closer to Freedom for You, I say the longer You go, The more Confidence You are able to build up within Yourself, You probally don't know me, But have just completed 35 months without a sickerette , and it all started right here, My Motivation, its the Good People on this website who gave me strength, encouragement, an You might say the Eye of the Tiger to kick this addiction, You've heard the song, ''No Shoes, No Shirt, No Problem,'' I guess my song is, ''No Cigerettes, No Ash-Trays, No Problem, So set a goal for Yourself Friend, for the First 2 months are very Criticial to Your addiction, that's why I said to mark them day's off the calendar, and above all, Stay very close to this website, to me its been a Life-saver, I have graudated from this website, but still pop in on ocassions, for how can You not, when Friends save Your life, Take care, stay strong, Smokless In Oklahoma :)
18 years ago 0 319 logo logo logo logo logo logo logo logo logo logo 0
Smoke free 3 1/2 years

Hello Tresa, You thought You would sneak in here on me didn't You, Oh No, For Your are my Hero, My Inspiration, My Motivation, and a Great Friend to have, You really are upon me by about 7 months, For Ae the One Who grabbed me by the shirt collar, and said! follow me, and We will Kick this Nickodemon together, Well We sure kick a lot of Ash that first year, and after that, it was like a new lifestyle for both of Us, For We saw the Light, Love Ya my Friend, See You in the Spring, Hopefully, Smokless In Oklahoma :)
18 years ago 0 319 logo logo logo logo logo logo logo logo logo logo 0
1 Year

Hey Michael, Congraulations my Friend, For You owe Yourself One nice Reward for Your Determination to hang Tough, an to Keep that Eye of the Tiger, And You can also apply this very same technique to loosing weight, instead of looking at the refrigator, look away from it, Myself have lost 13 lbs since Jan 1st, by not eating Bread, Fats, and Sweets, Yes, as They say, Its very Doable, just train Yourself, for eating is also an addiction, if You let it be, You take care, and keep encouraging those Newbies, Smokless In Oklahoma
18 years ago 0 319 logo logo logo logo logo logo logo logo logo logo 0
ANOTHER 1 YEAR CELEB TOMORROW

Hey Duffis, Proud of Ya, Congraulations, I guess You know once You hit that Year mark, there is no looking or turning back, For You are out there in Front, So spread Your wings Friend, And enjoy Your new lifestyle of living in the 21st Century, For this is Your Time in the Sun, May peace and hapiness follow You in Your continueing journey, Smokless In Oklahoma :)
18 years ago 0 319 logo logo logo logo logo logo logo logo logo logo 0
Weekend Promise 02/10/06

Hello Lady, What Beautiful Stats I witnessed as I was coming down through the Weekend Promise, encluding Yours, I just Love People and Friends who can make there lifestyle a better place to live, an You can start right here on this website, I know it fills me and my blue eyes with Joy just looking at Your Stat's, I Promise not to smoke this weekend, in the Heartland of Tahlequah, Oklahoma, If Your ever on down this way in Your journey's, stop on by an have a cup of coffee, would like to see Your smiling face, Ya Hear'' Smokless In Oklahoma :)
18 years ago 0 319 logo logo logo logo logo logo logo logo logo logo 0
Do you fear that someday you will start back?

Hello Joe, If You were in my shoes at the present time, being One month short of being 3 years quit, You would say to Yourself, Gosh, that's a silly question, But No, Its a good question, I supose Everyone has there own opinio on this topic, But my theory was after smoking like 45 years, and not a sickerette touching my lips for the First 6 months, I knew then that I had a lasting Grip on that Tiger's tail, and I wasn't letting go for hell or high water, But at that point in my quit, 6 months, I could not Slip an let my Friends down on this website, Who encouraged and supported me through weeks an months of lifting my spirits an hope's in my new lifestyle, For You see, They instilled such Great Motivation in me, that I had never received before from Anyone, But I do believe myself, The longer You can go into Your Quit, the more Your eyes open to the greatness in life which is out there before You, Like I say, Try it on, It fits great,'' ''Good Thread,'' Smokless In Oklahoma :)