Has anyone tried Dr. Weekes approach? She is said to have a 100% cure rate. She says to drive/walk right into the panic, to bring the panic on, and then float over the major panic attack. Ok, well I tried going right into my panic zone. I started getting the feelings. I waited through a red light, traffic, and construction. But it made me feel like I didn't want to ever do it again.
your situation, although sad and I wish you the best, is completely off from my question. Sorry. Anxiety is not normal. To feel anxiety in your situation is normal. But I have high anxiety 24/7/365 almost 365 and that is not normal.
Heather, thanks but not really. My attacks last HOURS. If this woman thinks if I just go through the attacks I'll be cured in the end let's just say the full blown attacks led me to where I am today...living my life backwards.
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