Hi, I'm Jean, and I want to know if I should countinue with this cbt course 'cuz my proplem is just with social anxiety and mild depression and not with panic disorder and where I live treatment is not available so it's my only chance.
I'm really looking forward for an answer and thanks in advance.
Hi. I have recently been wondering about exposing myself to my feared situations instead of avoiding them, the thing is: Should on my daily basis I already have to expose myself to situations I fear anyway like going to school,buy thing in the grocery store etc. so should I continue to face this situations with a high level of anxiety or just expose myself to one situation at a time by doing a graduate exposure therapy as CBT says?
Hi.. I want some suggestions about how to set my goals and which one to go first
I have social anxiety disorder and here are some situations that make me anxious:
Meeting new people
Being the center of attention
Being watched while doing something
Making small talk
Public speaking
Performing on stage
Being teased or criticized
Talking with “important” people or authority figures
Going to markets (grocery stores)
Going on a date
Making phone calls
Using public bathrooms
Eating or drinking in public
Attending parties or other social gatherings
Which one should I aim for first?
Thanks in advance
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