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Browse through 411.755 posts in 47.056 threads.

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Please welcome our newest members: CKYLA ASHLEY, PGOMEZ, Julia725, RFULLERO, OJOIZA ALTHEA


10 years ago 0 23 logo logo logo logo logo logo logo logo logo logo 0
I made a decision to stop smoking today

Welcome!
 
Day 1 - 3 is always hard to get through but being on day 9 myself, I can honestly say it is worth the battle with your mind and the habit to not smoke ever again, not even just a drag. I smoked for 12 years and decided that I no longer wanted to be a smoker. I did some research, found this site, started going through the program (a  must) and posting on these forums. It really has been a lifesaver for me. My husband, although supportive, doesn't understand so this site is a great motivator for me, being able to talk to and read from fellow non-smokers.
 
Keep up the great work! Believe in yourself! You can do this!
10 years ago 0 23 logo logo logo logo logo logo logo logo logo logo 0
Telling people I quit, to me is the hardest part of quitting...

Today I told my mom that I am on Day 10 of being a non-smoker. She quit almost 1 year ago after smoking for 45+ years. She quit because of her carotid artery which she had surgery for on December 21, 2013 to remove the blockage. We weren't sure if she would come out the same person as going in as the surgery can cause strokes as well as other implications. But, she came out just fine and is one of my inspirations on my quitting journey.
 
I am finding the hardest part of my quitting journey is telling people that "I quit". I think the reasons are that I don't want to see thier faces when I tell them and all I see is "ya, sure you did" written all over their face (as this isn't my first attempt at quitting). I was also worried that I would disappoint them again, that I would go back to smoking.
 
This journey is different, this journey is my final one as I will never smoke again. After telling my mom today that I quit, I won't and can't go back to smoking as it made me realize that I don't want to put my child in the same position my mom put me in. Smoking is 99% the reason for her carotid artery and the reason that I almost lost my mother at just 60 years old. I can't put my child through what I just went through, not because of something that I can and will prevent.
 
So today I commit to not smoke, as I want to live a long and healthy life that is smoke free!!!
 
Has anyone else felt that this part was hard for them, telling people that they quit???
 
N.O.P.E.
10 years ago 0 23 logo logo logo logo logo logo logo logo logo logo 0
Telling people I quit, to me is the hardest part of quitting...

Thank you for the feedback Sherry and Carol. When I first quit 11 days ago, I told my husband, my good smoking buddy (who I still see but on different occasions), and some of my coworkers. I jsut recently told my mom, best friend and some close friends that I quit and they were so happy and proud of me. They said they will support me in any way possible, and I know they will.
 
Right now, I am doing great with my quit. I went out to dinner for the first time since my quit and although the thought of smoking popped into my head after dinner, it quickly left. I hope I am continue on this journey with this strong mind frame as this time it really does feel easy and I guess thats because I really want it this time.

Any who, thanks again ladies for the support. This board is really a saving grace for me (Ditto Carol).
 
Sarah
10 years ago 0 23 logo logo logo logo logo logo logo logo logo logo 0
I made a decision to stop smoking today

Congrats Daisyfi for making the choice to be a non-smoker and congrats on making it to day 3. Keep up the great work. Although it is not easy at first it does get better. I am just on day 11 and let me tell you, I feel so much better already. I still have cravings and habit thoughts pop into my head, but as the days progress they get less frequent and less intense.
 
Keep reminding yourself that you will not smoke today. Take it one day at a time. Good luck!
 
Sarah
10 years ago 0 23 logo logo logo logo logo logo logo logo logo logo 0
What If ? Part III

I pledge on Day 16 that I will not smoke today, NOPE.
10 years ago 0 23 logo logo logo logo logo logo logo logo logo logo 0
16 Days quit, past hell and heck week but...

So today is my 16th day as a non-smoker.
 
The first 2 weeks were much easier than I thought they would be. I still had some strong urges at points but nothing compared to what I thought it would be. Now, in my 3rd week, I am feeling proud of myself, glad that I got through hell and heck week but I still feel the want, the tempations, the nico-demon calling... I don't think of smoking the same way now, I don't need a smoke to get by, I don't want to start smoking again and I will not smoke again but the thought of smoking is still lingering in the brain. I even had a dream where I took a drag of someones smoke.
 
I seem to be at the stage where you aren't craving nicotine but the habit still lingers. And I have to say this stage is pretty annoying. I don't want to think about it anymore. I really am done with it so why don't these thoughts go away?
 
I made my pledge today to not smoke, NOPE. Still taking it one day at a time.
 
Thanks for listening.
Sarah
10 years ago 0 23 logo logo logo logo logo logo logo logo logo logo 0
16 Days quit, past hell and heck week but...

Ashley, this quit is definitely my final one. I think because I know this, I am in control of myself and it feels great. I am very happy that today I reached Day 23. I am 7 days away from one month and I am so looking forward to that milestone.
 
Knowing that I am finally done smoking is my saving grace in keeping these stupid nico-demon thoughts at bay. As much annoyance as they are, they are manageable. I even had a moment yesterday where I got very excited that I hadn't thought about smoking in several hours, a great achievement in my eyes. Hopefully the days will continue to get less annoying now.
 
NOPE, not today, not ever.
 
Sarah
10 years ago 0 23 logo logo logo logo logo logo logo logo logo logo 0
What If ? Part III

I will join in on Day 25 with my pledge to not smoke today!
 
NOPE, not today, not ever.
10 years ago 0 23 logo logo logo logo logo logo logo logo logo logo 0
Monday Morning Stats Parade, 9/9/13

First time making the Monday morning stats parade and I am so glad to join in on your achievement VIV.
 
Day 29 for me, just shy of one month. NOPE, not today, not ever.
 
Sarah
10 years ago 0 23 logo logo logo logo logo logo logo logo logo logo 0
Day 31 - Last post on the first month forum

I have made it to day 31. One month ago today I had my last smoke, broke the rest of the cig's in the pack and threw them in the garbage. I made a choice, a pledge, a promise to never smoke again and I am so proud to say that I have stuck to it.
 
When you make the choice for yourself and you really decide that this is it, the process is easier, smoother and goes by alot quicker then you would think.
 
For those that are just starting thier quit, keep going, you are strong enough to do this, you are bigger and better than the nico-demon.
 
NOPE, not today, not ever.
 
Sarah