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today's top discussions:

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Stages of change

Ashley -> Health Educator

2024-06-25 11:19 PM

Managing Drinking Community

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What have you learned?

Ashley -> Health Educator

2024-06-19 12:26 AM

Quit Smoking Community

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Emergency Happy Questions

Ashley -> Health Educator

2024-06-11 2:42 PM

Depression Community

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Browse through 411.761 posts in 47.061 threads.

160,839 Members

Please welcome our newest members: Sinea, MANA MARIE, mandie1991, AGAMBOA, BMARCOS


12 years ago 0 33 logo logo logo logo logo logo logo logo logo logo 0
Monday Morning Parade to show your Stats

Good morning everyone,
 
The spring weather here in Washington DC is more like summer weather already.  Today we will be near 90°F / 32.2 °C   Congratulations everyone on sticking with it.
 
Mica: 2 months is awesome! Does it keep getting easier? I quit a few weeks after you did 
12 years ago 0 33 logo logo logo logo logo logo logo logo logo logo 0
This is why I?m so busy

Starting your own business sounds very exciting and very scary.  If you can quit smoking you can do anything!  I hope it works out for you :) The dodgeball class look fun
12 years ago 0 33 logo logo logo logo logo logo logo logo logo logo 0
Monday Morning Stats Parade

Proud to march with you all again this week :)  44 smoke free days!  Who else will join us?
12 years ago 0 33 logo logo logo logo logo logo logo logo logo logo 0
7 years

Congratulations 3galeh!  Thanks for stopping by here years later to offer some support for the rest of us
12 years ago 0 33 logo logo logo logo logo logo logo logo logo logo 0
7 weeks...

Congratulations Mica!! 
 
"always be aware that the nico-demon lurks in the shadows... waiting for a moment of weakness!" - that's so true, cannot let your guard down
12 years ago 0 33 logo logo logo logo logo logo logo logo logo logo 0
WHEW!

Congratulations Mica :)
12 years ago 0 33 logo logo logo logo logo logo logo logo logo logo 0
Monday Morning Stats Parade!

I'm still marching along with 51 days tucked away.  I'm still trying to get the others in my household to quit ....it would make things MUCH easier for my quit if they did of course.  Who else will join the parade?
12 years ago 0 33 logo logo logo logo logo logo logo logo logo logo 0
Monday Morning Stats Parade

Wow you guys have started marching early today :)  I'm happy to join and to still be fighting.  Congratulations on your 3 days Jack!  Hell Week is the hardest but it will be over before you know it.  Just stay strong and committed
12 years ago 0 33 logo logo logo logo logo logo logo logo logo logo 0
12 years ago 0 33 logo logo logo logo logo logo logo logo logo logo 0
April/May Quitters

Congratulations everyone!  Keep staying strong, one craving at a time.  They will pass whether you smoke or not.  Research and experiment to see what works best for you.  For the first few weeks my main aids were carrots/celery and lollipops :)  It was also helpful to quit alcohol/coffee and to stay away from smokers if possible.  Exercise also helped for me.  I started exercising every few days and I'm now doing the P90x exercise program.  If you can quit smoking you can do anything!