Music therapy :
We are all exposed to music on a daily basis. Whether we listen to music on the radio while driving in our car, through earphones on our personal music device (ipod…etc), in a store or at the doctors office, we all listen to music at one point or another. Have you ever wondered if music is beneficial? Does it have a therapeutic effect on us? The article at the link below explains how music affects us and why music therapy promotes health.
http://stress.about.com/od/tensiontamers/a/music_therapy.htm
Members, how has music helped you? When do you find yourself listening to music? What genre of music helps relax you?
Samantha, Bilingual Health Educator
