Hey Tal, I have been trying to keep a lot of my favorite non alcoholic beverages around and a few snacks. Also exercising has helped me a lot, don't really feel like having a drink after a run or gym session. Hope this helps.
Running or exercise. Even if you don't love it, even if you don't want to do it, if you can muster up with will power to change your course, it really does help. You feel good about doing it. It diverts and resets your mind. I sometimes put soda water in a wine glass as well. Not sure if either of those suggestions would be helpful or not.
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