Time to take a look at what you are thankful for! Take a few moments to pick someone who has been instrumental within your journey. How did they help you? Reward the individual with a hug, smile and even a thank you. The smallest gesture always makes the biggest impact.
Thanksgiving can be tough as there is often wine or other beverages available. Start a new holiday tradition by making Thanksgiving a dry event or only buy enough alcohol for one or two glasses per person. Don’t forget to bring some of your coping skills to the table with you.
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