I have slipped again....family responsibilites. I will be gentle with myself, but remember how good it felt to be sober. I usually start with just oen glass of wine....not daily....then daily, then 2....then more.....feel tired, no motivation, so drink some more. I am really glad I found this program. Have done others, they were all helpful. This one, though really addresses the health concerns. I am older now and really feel it when I drink even one drink. My brother in law who as "a pleasant drinker" was just diagnosed with a shrunken brain....scarry stuff. I see the effect on friends I have known. What helps is I do notice others struggle as well.. ...that I am not alone. Glad to be here.
