This past weekend was so hard,went out for drinks with 3 people that smoked! I could have at any giving time gave in with ease! I did not I ended up staying in the foggy state of mind,we all know how that feels! How did I make it the whole nite without a cig. I said to myself one will not help you you'll need a life time supple! It was hard but I did face my fear early in the game! We all can do this! Cheers enjoy your week! jmk