Members,
Our focus in recent weeks has been on stress management. Today will be our last post on stress. We hope this series has helped you find some relief. Here is the rest of our stress relievers list:
- Self-hypnosis
- Progressive Muscle Relaxation
- Exercise
- Balanced diet
- Aromatherapy
- Going out with friends
- Equal work-life balance
- Spirituality or Religion
- Keeping a daily planner
- De-cluttering your space
- Leaving 15 minutes earlier for appointments or work
- Relaxing your standards – the world will not fall to pieces if the laundry is left for tomorrow.
- Earplugs for noisy environments or 15 minutes of quiet
- Focus on understanding as opposed to being understood, really listen to the other person.
What’s your favorite stress reliever?
Samantha, Bilingual Health Educator
