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Just had my last cigarette!

5 years ago 0 +0 / -0 639

Great decision, Joe! Stay focused. Lean on the group here. They helped a lot when I started 10 years ago. Your well on your way to freedom!

Dave

Quit Meter

$50,434.92

Amount Saved
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Days: 1123 Hours: 14

Minutes: 36 Seconds: 32

Life Gained
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5576

Smoke Free Days
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167,280

Cigarettes Not Smoked

5 years ago 0 +0 / -0 93

Hi Joe! Congrats on deciding to quit. It certainly isn't the easiest thing to do but sounds like you have the right attitude to make it work. We are glad to have you as part of the group and look forward to hearing about your progress.

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$16,073.50

Amount Saved
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Days: 368 Hours: 12

Minutes: 8 Seconds: 39

Life Gained
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1891

Smoke Free Days
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37,820

Cigarettes Not Smoked

Pappy

5 years ago 0 +0 / -0 11213

Welcome Joe!

It sounds like you are well prepared. Great work!

How are you doing today?

Ashley, Health Educator

Here to help :)

5 years ago 0 +0 / -0 175

Hi Joe

Welcome to this site and l wish you so well on your quit journey.

Youve already reduced significantly....that should help you.

Keep us posted. Good luck!

Quit Meter

$13,832.00

Amount Saved
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Days: 101 Hours: 2

Minutes: 51 Seconds: 6

Life Gained
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1729

Smoke Free Days
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34,580

Cigarettes Not Smoked

5 years ago 0 +0 / -0 796

Hi Joe,

Welcome to the Stop Smoking Center! "Didn't think I could get addicted from one pack, I was wrong." Boy, isn't that the truth. It's a terribly addicting drug isn't it? It's good to hear that you are also giving up the vapes. They can't be good for you either. Quitting with the patch is doable, it is how I was able to kick the addiction too. Pappy on here is also quitting with the help of the patch. "I'm hoping I can quit for good." We hope you can do it too.

If you have the time, go through the "my program" program at the top of the page, and then read as much as you can through these forums. All the information to help you quit is in here somewhere. If you get an urge that the patch does not seem to be handling, get on here and write a message in one of the forums. Hopefully by the time you are done writing the message the urge will have subsided. Do whatever you can to fight hose urges and be stronger than the urge. Drink plenty of water the first few days of your quit to help flush the poisons out of your system. Keep us updated with your progress too. It helps to re-enforce your quit. I wish you the best on your quit journey Joe.

Stay strong.

Not One Puff Ever

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$23,177.55

Amount Saved
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Days: 771 Hours: 7

Minutes: 48 Seconds: 56

Life Gained
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3831

Smoke Free Days
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84,282

Cigarettes Not Smoked

Stay safe & Strong.

Not One Puff Ever (NOPE)

Tim

5 years ago 0 +0 / -0 3

Hey, name's Joe! I've been smoking since I jokingly bought a pack of marbs on my 18th birthday. Didn't think I could get addicted from one pack, I was wrong.

I smoked what I hope is my last cigarette this morning.

I started as a pack a day smoker, and was up to 3-4 packs a day of chainsmoking at my worst. Now I have about 4 cigarettes a day, but I also use high nicotine vaporizers, I'm giving up both.
I got some fake help you quit cigarettes in the mail today, I'm putting the patch on tomorrow.

I've tried to quit before, but with the extra help of this place I'm making a 3 pronged attack on my addiction, I'm hoping I can quit for good. Look forward to getting to know you all!

Quit Meter

$90,814.00

Amount Saved
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Days: 6486 Hours: 19

Minutes: 25 Seconds: 12

Life Gained
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45407

Smoke Free Days
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181,628

Cigarettes Not Smoked

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Just had my last cigarette!