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manager pretty much of bulling

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2021-09-13 9:34 PM

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Kindnof bullying

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Dealing with depression and anxiety and starting to feel lonely.

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Divorce.....what???

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Today is day #4


11 years ago 0 kiwi 672 logo logo logo logo logo logo logo logo logo logo 0
Hey there Ladydisnicotinefree, Good for you !

Plenty of tips 'n' tricks in this place you know & if times get really tough have a read of the Allen carr book..... worked for me.

fwiw i quit cold turkey
 
Give it heaps !

My Mileage:

My Quit Date: 1/1/2005
Smoke-Free Days: 1944
Cigarettes Not Smoked: 68,040
Amount Saved: $17,690.40
Life Gained:
Days: 281 Hrs: 18 Mins: 30 Seconds: 32

  • Quit Meter

    $8,992.62

    Amount Saved

  • Quit Meter

    Days: 416 Hours: 2

    Minutes: 31 Seconds: 47

    Life Gained

  • Quit Meter

    2457

    Smoke Free Days

  • Quit Meter

    36,855

    Cigarettes Not Smoked

11 years ago 0 leelaknight 98 logo logo logo logo logo logo logo logo logo logo 0
let me also add that this is the time to really dig seep and discover why your are doing this... have those ready for emergencies...if you have them and are ready, you can fight this and win!

My Mileage:

My Quit Date: 3/12/2010
Smoke-Free Days: 47
Cigarettes Not Smoked: 1,175
Amount Saved: $587.50
Life Gained:
Days: 3 Hrs: 15 Mins: 15 Seconds: 7

11 years ago 0 kaiser 1387 logo logo logo logo logo logo logo logo logo logo 0
Lady D.
    5 days is a great start. I found that the key for me was to keep my self busy.  Drink lots of water and find ways to distarct yourself.  Tootsie Pops helped me through my first couple of weeks.
Kaiser

My Mileage:

My Quit Date: 7/30/2008
Smoke-Free Days: 637
Cigarettes Not Smoked: 15,925
Amount Saved: $796.25
Life Gained:
Days: 124 Hrs: 4 Mins: 52 Seconds: 11

Lady,
 
Welcome and congrats on 5 days!  We are here for support and knowledge and can really help you through your journey. 
 
Focus on you and your body
Get lots of sleep
Drink lots of water
Have coping mechanisms on hand at all times
 
Just a few tips and there are many more that our members can share with you!
 
We are always here for you!
 
Josie, Health Educator
11 years ago 0 bgaineshunter 1904 logo logo logo logo logo logo logo logo logo logo 0
You go, Girl!

My Mileage:

My Quit Date: 5/1/2009
Smoke-Free Days: 362
Cigarettes Not Smoked: 10,136
Amount Saved: $4,307.80
Life Gained:
Days: 40 Hrs: 16 Mins: 49 Seconds: 21

WOW I have really been thinking I was not going to make it....But, I been praying and fighting them cravings.I can do this, I am so blessed to be here and have people to share this with.It is now time for bed have class early in the morning so, I will see evryone later on Thanks for being here for me.LadyD
My Mileage:

My Quit Date: 4/23/2010
Smoke-Free Days: 5
Cigarettes Not Smoked: 150
Amount Saved: $37.50
Life Gained:
Days: 0 Hrs: 11 Mins: 47 Seconds: 40

  • Quit Meter

    $30,780.00

    Amount Saved

  • Quit Meter

    Days: 538 Hours: 4

    Minutes: 57 Seconds: 41

    Life Gained

  • Quit Meter

    4104

    Smoke Free Days

  • Quit Meter

    123,120

    Cigarettes Not Smoked


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