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Today is day #4

11 years ago 0 +0 / -0 kiwi 672

Hey there Ladydisnicotinefree, Good for you !

Plenty of tips 'n' tricks in this place you know & if times get really tough have a read of the Allen carr book..... worked for me.

fwiw i quit cold turkey

Give it heaps !

My Mileage:

My Quit Date: 1/1/2005
Smoke-Free Days: 1944
Cigarettes Not Smoked: 68,040
Amount Saved: $17,690.40
Life Gained:
Days: 281 Hrs: 18 Mins: 30 Seconds: 32

Quit Meter

$8,992.62

Amount Saved
Quit Meter

Days: 416 Hours: 2

Minutes: 31 Seconds: 47

Life Gained
Quit Meter

2457

Smoke Free Days
Quit Meter

36,855

Cigarettes Not Smoked

11 years ago 0 +0 / -0 leelaknight 98

let me also add that this is the time to really dig seep and discover why your are doing this... have those ready for emergencies...if you have them and are ready, you can fight this and win!

My Mileage:

My Quit Date: 3/12/2010
Smoke-Free Days: 47
Cigarettes Not Smoked: 1,175
Amount Saved: $587.50
Life Gained:
Days: 3 Hrs: 15 Mins: 15 Seconds: 7

11 years ago 0 +0 / -0 kaiser 1387

Lady D.

5 days is a great start. I found that the key for me was to keep my self busy. Drink lots of water and find ways to distarct yourself. Tootsie Pops helped me through my first couple of weeks.

Kaiser

My Mileage:

My Quit Date: 7/30/2008
Smoke-Free Days: 637
Cigarettes Not Smoked: 15,925
Amount Saved: $796.25
Life Gained:
Days: 124 Hrs: 4 Mins: 52 Seconds: 11

11 years ago 0 +0 / -0 Josie-Health Educator 12049

Lady,

Welcome and congrats on 5 days! We are here for support and knowledge and can really help you through your journey.

Focus on you and your body

Get lots of sleep

Drink lots of water

Have coping mechanisms on hand at all times

Just a few tips and there are many more that our members can share with you!

We are always here for you!

Josie, Health Educator

11 years ago 0 +0 / -0 bgaineshunter 1904

You go, Girl!

My Mileage:

My Quit Date: 5/1/2009
Smoke-Free Days: 362
Cigarettes Not Smoked: 10,136
Amount Saved: $4,307.80
Life Gained:
Days: 40 Hrs: 16 Mins: 49 Seconds: 21

11 years ago 0 +0 / -0 Ladydisnicotinefree 14

WOW I have really been thinking I was not going to make it....But, I been praying and fighting them cravings.I can do this, I am so blessed to be here and have people to share this with.It is now time for bed have class early in the morning so, I will see evryone later on Thanks for being here for me.LadyD
My Mileage:

My Quit Date: 4/23/2010
Smoke-Free Days: 5
Cigarettes Not Smoked: 150
Amount Saved: $37.50
Life Gained:
Days: 0 Hrs: 11 Mins: 47 Seconds: 40

Quit Meter

$30,780.00

Amount Saved
Quit Meter

Days: 538 Hours: 4

Minutes: 57 Seconds: 41

Life Gained
Quit Meter

4104

Smoke Free Days
Quit Meter

123,120

Cigarettes Not Smoked

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Today is day #4