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14 years ago 0 +0 / -0 3875

Hi Steelroots, welcome to the SSC! Read all you can here, there is a ton of information in these threads, and it is all very very helpful in your quit! Smoking is an addiction and you need to learn that, so you use it to help yourself get quit!
This is a great place to be when quitting, after all, who knows better how to help you than those who have been there!

Plan ahead, set a date and set yourself free!

My Mileage:

My Quit Date: 3/5/2007
Smoke-Free Days: 1131
Cigarettes Not Smoked: 28,275
Amount Saved: $11,932.05
Life Gained:
Days: 155 Hrs: 18 Mins: 14 Seconds: 56

14 years ago 0 +0 / -0 242

Hello Steelroots, and welcome to SSC ..... with lots of will power you can quit cold turkey. For myself cold turkey is the way to go. Good Luck
My Mileage:

My Quit Date: 1/25/2010
Smoke-Free Days: 73
Cigarettes Not Smoked: 730
Amount Saved: $292.00
Life Gained:
Days: 9 Hrs: 0 Mins: 34 Seconds: 58

14 years ago 0 +0 / -0 1080

Welcome Steelroots! I owe 90% of the success of my quit to this wonderful group. They literally saved my life, and they can do it for you too.

You can come here and say exactly what you feel, good bad or indifferent, it wont be anything that one of us wont know and we are all behind you to help and support you.

Good luck its great to have you with us.

My Mileage:

My Quit Date: 5/10/2008
Smoke-Free Days: 698
Cigarettes Not Smoked: 17,450
Amount Saved: $10,470.00
Life Gained:
Days: 85 Hrs: 5 Mins: 21 Seconds: 50

14 years ago 0 +0 / -0 984

Welcome to the SSC Steelroots - you've got a great bunch of supporters here and we'll all be rooting for you!

x T

My Mileage:

My Quit Date: 1/1/2007
Smoke-Free Days: 1192
Cigarettes Not Smoked: 27,416
Amount Saved: �7,539.40
Life Gained:
Days: 106 Hrs: 8 Mins: 49 Seconds: 5

14 years ago 0 +0 / -0 2778

Hey Steelroots!!!

Welcome to the SSC!!! Yes, go through the milestones in the program and come up with a plan that you think will work for you! Check in here often and read and learn from the quitters before you! Knowledge is power and it really helps obtain as much of that power as you an when dealing with this addiction!

I, too, tried several NRT's and luckily Chantix was the one that did it for me! The thing that was different about this quit is that I found this site, used this site as a learning tool AND distraction, and kept a Positive Mental Attitude! I just kept telling myself that I WAS going to succeed this time, and I did! You can do it too!

Jim
My Mileage:

My Quit Date: 3/5/2008
Smoke-Free Days: 763
Cigarettes Not Smoked: 19,075
Amount Saved: $3,147.38
Life Gained:
Days: 137 Hrs: 0 Mins: 54 Seconds: 15

Quit Meter

$44,272.50

Amount Saved
Quit Meter

Days: 1059 Hours: 15

Minutes: 2 Seconds: 29

Life Gained
Quit Meter

5903

Smoke Free Days
Quit Meter

177,090

Cigarettes Not Smoked

14 years ago 0 +0 / -0 61

Welcome Steelroots! Your in the right place for support with your quit. Be sure to logon often and post. There are alot of great people on here who will guide you in the right direction.
My Mileage:

My Quit Date: 10/24/2009
Smoke-Free Days: 165
Cigarettes Not Smoked: 1,650
Amount Saved: $618.75
Life Gained:
Days: 12 Hrs: 21 Mins: 28 Seconds: 57

Quit Meter

$544,956.00

Amount Saved
Quit Meter

Days: 4808 Hours: 12

Minutes: 3 Seconds: 35

Life Gained
Quit Meter

45413

Smoke Free Days
Quit Meter

908,260

Cigarettes Not Smoked

14 years ago 0 +0 / -0 1904

Correction: "We can't promise you that quitting will not be hard, but we can promise you that it will get easier; your cravings will become less intense and farther and farther apart."
My Mileage:

My Quit Date: 5/1/2009
Smoke-Free Days: 341
Cigarettes Not Smoked: 9,548
Amount Saved: $4,057.90
Life Gained:
Days: 38 Hrs: 9 Mins: 17 Seconds: 43

14 years ago 0 +0 / -0 1904

Welcome, steelroots! Being motivated is needed to get through the battles. You certainly are that. Also, take away the option to smoke. Under no circumstances may you. Beathe deeply. Pray if you must. I do. Prayer is what was different for me this time. Get those veggies, sugar-free candy and gum, and ice, cold water ready. The water will increase your metabolism ad help flush out toxins. Post, read, post, read. Stay close to this board. Depend on us. W can't promise you that quitting will be hard, but we can promise you that it will get easier; your cravings will become less intense and farther and farther apart. You have to stay in it long enough to see the miracle. So be patient. Realize quitting is a process and that you have as long as it takes to get through whatever is thrown your way. So that we can celebrate with you, set up your stats. Go to 'My Profile' and makes your choices, and then go to 'Support Group Options' and tell us a little about you. Again. welcome!
My Mileage:

My Quit Date: 5/1/2009
Smoke-Free Days: 340
Cigarettes Not Smoked: 9,520
Amount Saved: $4,046.00
Life Gained:
Days: 38 Hrs: 7 Mins: 49 Seconds: 39

14 years ago 0 +0 / -0 230

Welcome steelroots!

My Mileage:

My Quit Date: 11/6/2009
Smoke-Free Days: 151
Cigarettes Not Smoked: 6,040
Amount Saved: $1,510.00
Life Gained:
Days: 17 Hrs: 6 Mins: 6 Seconds: 29

14 years ago 0 +0 / -0 597

Stay strong, both of you. The quit is so worth it.
My Mileage:

My Quit Date: 1/1/2010
Smoke-Free Days: 95
Cigarettes Not Smoked: 3,800
Amount Saved: $950.00
Life Gained:
Days: 10 Hrs: 21 Mins: 2 Seconds: 29

Quit Meter

$52,360.00

Amount Saved
Quit Meter

Days: 740 Hours: 15

Minutes: 11 Seconds: 16

Life Gained
Quit Meter

5236

Smoke Free Days
Quit Meter

209,440

Cigarettes Not Smoked

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