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Round 2,3,4 ??

16 years ago 0 +0 / -0 241

Hey Kev ! Wow you too remember me.. Awwwwwwwww :) Yes, I was going through 'stuff', fell off the wagon, on the wagon, back off the wagon etc etc etc. And then on top of all of that had prob's with my pc - still not great so it's just a matter of hoping for the best each day. In the meantime .. OMG ! Look at YOU ! You are doing so marvellously! Congrats to you Kev.. SUCH AN INSPIRATION ;) Into week two now Kev.. A wee bit tougher I'm finding, but holding on and yes doing my breathing exercises and drinking lots of ice water, a variety of herbal teas and so on. I've been really good at staying away from the garbage food :eg: Hoping you are having a wonderful smoke free weekend Kev ! Keep up the great quit.. still saying "WOW" ! ! ! ! Sam xo [B]My Milage:[/B] [B]My Quit Date: [/B]11/24/2007 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 200 [B]Amount Saved:[/B] $86.40 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 2 [B]Seconds:[/B] 22

16 years ago 0 +0 / -0 1113

Yay Sam, Great to have you back on board. I often wondered about you so I am really glad you checked in. Congrats on your first week. Keep close, deep breathe when you need it (normal breathe at other times), drink iced water etc. I am sooooooo glad to see you back, it's put a happy face on me for sure. HUGS from Kev [B]My Milage:[/B] [B]My Quit Date: [/B]7/12/2007 [B]Smoke-Free Days:[/B] 143 [B]Cigarettes Not Smoked:[/B] 3,575 [B]Amount Saved:[/B] �600.60 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 22 [B]Mins:[/B] 20 [B]Seconds:[/B] 51

16 years ago 0 +0 / -0 695

Sam, Congrats on your first week!! NOPE, plastic straws, water, jogging, gum, ... [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 97 [B]Cigarettes Not Smoked:[/B] 1,940 [B]Amount Saved:[/B] $291.00 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 8 [B]Mins:[/B] 53 [B]Seconds:[/B] 59

16 years ago 0 +0 / -0 1153

Gramof4, Welcome to our support community. We encourage you to work through the program to help you in your quitting journey. Start a new thread in the forum Introduce Yourself and tell us a bit about your story. Brenna, Bilingual Health Educator

16 years ago 0 +0 / -0 1153

Sam, Congratulations on week 1! Give yourself a big reward. Brenna, Bilingual Support Specialist

16 years ago 0 +0 / -0 1107

Sam....the first week is the toughest. This is a week I'll never repeat. To start smoking, and then go through hell week all over again...NO THANKS! You're a better person than me for going through it again. Hang tough. There are others with a November quit. I think they're going to call themselves Nopembers. Get close to them, you all will be going through the same thing at the same time, and it will definitely ease your cravings. Remember, we're all in this together, so instead of lighting up, come here and post. It'll keep your fingers busy. Goofy [B]My Milage:[/B] [B]My Quit Date: [/B]10/28/2007 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 1,320 [B]Amount Saved:[/B] $207.90 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 18 [B]Mins:[/B] 6 [B]Seconds:[/B] 30

16 years ago 0 +0 / -0 2223

Hang tough Sam :) have a great weekend Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1940 [B]Cigarettes Not Smoked:[/B] 38,800 [B]Amount Saved:[/B] $6,790.00 [B]Life Gained:[/B] [B]Days:[/B] 273 [B]Hrs:[/B] 12 [B]Mins:[/B] 53 [B]Seconds:[/B] 10

Quit Meter

$14,575.60

Amount Saved
Quit Meter

Days: 688 Hours: 12

Minutes: 28 Seconds: 9

Life Gained
Quit Meter

5606

Smoke Free Days
Quit Meter

89,696

Cigarettes Not Smoked

16 years ago 0 +0 / -0 1148

Congratulations Sam, you're doing great!!! [B]My Milage:[/B] [B]My Quit Date: [/B]3/15/2007 [B]Smoke-Free Days:[/B] 260 [B]Cigarettes Not Smoked:[/B] 5,200 [B]Amount Saved:[/B] $1,092.00 [B]Life Gained:[/B] [B]Days:[/B] 41 [B]Hrs:[/B] 21 [B]Mins:[/B] 46 [B]Seconds:[/B] 41

16 years ago 0 +0 / -0 241

Correction ! I'm INTO day 7.. I short-changed myself.. I'm more ahead of this quit than I gave myself credit for ! LOL ! Oh I sooooooo deserve my reward tomorrow... :p [B]My Milage:[/B] [B]My Quit Date: [/B]11/24/2007 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 150 [B]Amount Saved:[/B] $64.80 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 51 [B]Seconds:[/B] 25

16 years ago 0 +0 / -0 241

Wow ! Some of you actually remember me ? :blush: I know deep inside I didn't "fail".. but it's a really uggghhy feeling to stop smoking and then restart over and over again. All of the times I went back to smoking were a result of the same trigger and that trigger will always be with me for many more years. The TRICK is to TRICK the nicodemon and get him off my shoulder.. he's a nasty little trickster isn't he ? Anyway, I'm going into this stop smoking plan quite differently this time around. I've gained more knowledge and it's all a matter of putting that knowledge ahead of the craves and reminding myself that lighting up will NEVER, EVER change what is in my life. Well day 6 begins.. wooooooooohoooooooo... Tomorrow I have my one week smoke free and I've already picked out my reward - a little bottle of perfume ;) Costs just a little more than a pack of cig's and instead of stinking I'll smell OOOOOOOHHHHH sooooooo pretty.. LOL ! Have a great day all ! Sam [B]My Milage:[/B] [B]My Quit Date: [/B]11/24/2007 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 150 [B]Amount Saved:[/B] $64.80 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 49 [B]Seconds:[/B] 33

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Round 2,3,4 ??