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Can Mindfulness Help you Quit Smoking?

Ashley -> Health Educator

2022-09-26 12:57 PM

Quit Smoking Community

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Stress Relievers

Ashley -> Health Educator

2022-09-26 12:55 PM

Anxiety Community

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This moment

Ashley -> Health Educator

2022-09-16 4:03 PM

Anxiety Community

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Setting a Goal

Ashley -> Health Educator

2022-09-16 3:59 PM

Managing Drinking Community

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15 years ago 0 Legend 232 logo logo logo logo logo logo logo logo logo logo 0
Lavndr, You won't believe how wonderful being free from smoking is until you try it! It is the best feeling ever, to go through your day without being tied to a lighted stick that is killing you by inches. We're rooting for you! Check in often and early, do not give up until you've checked in here, even just to read. That's what saved me many times. Legend [B]My Milage:[/B] [B]My Quit Date: [/B] 2/25/2007 [B]Smoke-Free Days:[/B] 64 [B]Cigarettes Not Smoked:[/B] 386 [B]Amount Saved:[/B] $80 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 17 [B]Mins:[/B] 38 [B]Seconds:[/B] 52
15 years ago 0 Deli 1006 logo logo logo logo logo logo logo logo logo logo 0
Welcome lavndr! Deli [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 272 [B]Cigarettes Not Smoked:[/B] 4,083 [B]Amount Saved:[/B] �816 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 21 [B]Mins:[/B] 33 [B]Seconds:[/B] 51
15 years ago 0 janpo1 32 logo logo logo logo logo logo logo logo logo logo 0
Welcome to a great place! I also take Chantix. I am on my 8th day of being smoke free because of it! I smoked for 30 yrs and most of those years were 2 packs a day. chantix is a great drug but you also have to want to NOT smoke more than you want to smoke. It's a great leg up on things. I never thought i'd be able to break the terrible nicotine addiction. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/22/2007 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 165 [B]Amount Saved:[/B] $40 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 22 [B]Mins:[/B] 59 [B]Seconds:[/B] 51
15 years ago 0 Tutti 932 logo logo logo logo logo logo logo logo logo logo 0
lavndr, Welcome and congratulations on making the decision to quit this horrible addiction. You're working the program and that's wonderful. Keep reading and posting as often as you can. We're here for you every step of the way. Stay Strong, Tutti [B]My Milage:[/B] [B]My Quit Date: [/B] 2/18/2007 [B]Smoke-Free Days:[/B] 70 [B]Cigarettes Not Smoked:[/B] 3,191 [B]Amount Saved:[/B] $251.3 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 12 [B]Mins:[/B] 14 [B]Seconds:[/B] 19
15 years ago 0 lavndr 32 logo logo logo logo logo logo logo logo logo logo 0
Thank you everyone for the support. I am sure it is gonna help with this journey of no smoking. When I filled out the survey thing, it said that 1% of women smoke or have smoked more than me! What an eye opener. That is at what I currently smoke, not when I was @ 4 pks per day. WOW... Anyway.... On day 2 of Chantix. I have only smoked 9 sticks today..in over 12 hours...Double WOW... Again, thanks everyone for the support... :) ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/19/2007 [B]Smoke-Free Days:[/B] -19 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
Lavndr, Welcome to the SSC and congratulations on deciding to quit! Please start working through our online quit program. It's a great tool that can help you plan for cravings and other triggers such as stress. Also be sure to start reading through our online quit program. It is ressource of quit information. If you have any questions, just ask. We are always here to help. Danielle ______________________ The SSC Support Team
15 years ago 0 fagashlynne 2670 logo logo logo logo logo logo logo logo logo logo 0
lavendr hello and welcome congrats on your decision to quit! you will get lots of support here we are here for you believe in yourself, and you will do this lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 187 [B]Cigarettes Not Smoked:[/B] 2,813 [B]Amount Saved:[/B] �748 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 2 [B]Mins:[/B] 27 [B]Seconds:[/B] 47
  • Quit Meter

    $48,157.50

    Amount Saved

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    Days: 2767 Hours: 3

    Minutes: 33 Seconds: 41

    Life Gained

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    19263

    Smoke Free Days

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    96,315

    Cigarettes Not Smoked

15 years ago 0 Lainey 3875 logo logo logo logo logo logo logo logo logo logo 0
Hi Lavndr,This is a great place for support. Read, read, read, there is so much information here that will help you. Congratulations on your quit and we are all here to help if there is a time you need us! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2007 [B]Smoke-Free Days:[/B] 55 [B]Cigarettes Not Smoked:[/B] 1,389 [B]Amount Saved:[/B] $580.25 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 16 [B]Mins:[/B] 56 [B]Seconds:[/B] 37
15 years ago 0 whyme 533 logo logo logo logo logo logo logo logo logo logo 0
Welcome Lavender! We are here for ya! Stay focused on why you want to quit....And make sure you read and post....we are here for ya! I never thought I could do it...But, I wanted to do it therefore I shall do it! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/24/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 109 [B]Amount Saved:[/B] $22.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 37 [B]Seconds:[/B] 6
15 years ago 0 Rusty 2462 logo logo logo logo logo logo logo logo logo logo 0
lavndr, welcome and congratulations on beginning your journey! Yes, we have all experienced the shame of addiction, so you are not alone. Why is it that we chose smoking to try to end our stress? We could have chosen alcohol, xanax, overeating, oversleeping, but for some reason we turned to cigarettes. We are addicts and we have finally woken up and seen that cigarettes are a false god that kill us while pretending to be our friend. I think we begin by seeing our addiction clearly. And then we think about it a lot and perhaps begin by delaying each smoke a little longer and a little longer. And at some point, we actually say "I'm just not going to hurt myself anymore. I'm putting this junkie life down and picking up my new life." It can be done. Lots have succeeded and you can, too. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 867 [B]Cigarettes Not Smoked:[/B] 24,289 [B]Amount Saved:[/B] $3034.5 [B]Life Gained:[/B] [B]Days:[/B] 120 [B]Hrs:[/B] 16 [B]Mins:[/B] 40 [B]Seconds:[/B] 14
  • Quit Meter

    $48,734.40

    Amount Saved

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    Days: 599 Hours: 21

    Minutes: 15 Seconds: 56

    Life Gained

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    4686

    Smoke Free Days

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    187,440

    Cigarettes Not Smoked


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