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17 years ago 0 +0 / -0 1006

Good luck Shaila! Sending you all the courage to be strong. Deli xxx [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 213 [B]Amount Saved:[/B] �42 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 3 [B]Mins:[/B] 30 [B]Seconds:[/B] 3

17 years ago 0 +0 / -0 34

Way To go keep it up but don't light up [B]My Milage:[/B] [B]My Quit Date: [/B] 8/10/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 265 [B]Amount Saved:[/B] $27.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 5 [B]Seconds:[/B] 26

17 years ago 0 +0 / -0 186

Also can more memebers come on to the SSC IM as I could really do with some live chat to make me feel like theres some one at the other end to talk to!! Thanks all - :)

17 years ago 0 +0 / -0 186

feel really down already - its not really about the smoking I guess I use it as a smoke screen for other things I guess a diversion - everything seems to suck in my life right at this moment in time!! Have been labeled most negative person on this earth but am trying to stay positive!!

17 years ago 0 +0 / -0 186

After a few postings prepping for my Quit the cotton buds are ready and I start my Quit!! Cotton buds for when i get cravings so I can simulate on them!! Will update you through out the day and see how i get on!

17 years ago 0 +0 / -0 186

By this point i would have had at least 4 ciggies so feel great and cotton bud is helping - however i feel hungry though like i want to eat had an atkins caramel bar!!

17 years ago 0 +0 / -0 186

addiction diversion - ive had such craving for chocolate that I have had a caramel bar and feel overdosed on sickly sweet!! plus i feel sleepy!!

17 years ago 0 +0 / -0 1904

Welcome! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 1,455 [B]Amount Saved:[/B] $266.4 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 15 [B]Mins:[/B] 23 [B]Seconds:[/B] 40

17 years ago 0 +0 / -0 27

Hi for me the first few days passed in a bit of a haze, at this stage just do anything to not light up. I have invented a new saying (I think maybe it has already been invented somewhere) I AM TOO SMART TO SMOKE and I just repeat it like a mantra. Congrats on your decision. Ciao Caddie [B]My Milage:[/B] [B]My Quit Date: [/B] 7/16/2006 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 923 [B]Amount Saved:[/B] $345 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 0 [B]Mins:[/B] 38 [B]Seconds:[/B] 4

17 years ago 0 +0 / -0 1128

[IMG]http://i104.photobucket.com/albums/m180/princessceleste_2006/thprayers7.gif[/IMG] Remember drink lots of water, eat fruit, deep relaxing breaths and if you can post in here. Someone said to me once, a minute at a time, do that minute and move onto the next. The crave WILL pass, be strong remember the reasons why you are quitting. PrincessC :) x [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 703 [B]Amount Saved:[/B] $357 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 19 [B]Mins:[/B] 54 [B]Seconds:[/B] 50

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