On my way home tonight, outside the building where people are allowed to smoke, five of my old smoking buds were puffing. As I passed within twenty feet of them, I had to walk quickly by because the smoke was really bothering my lungs.
Sit back, observe and think, really think, about it, what the hell am I smokin.? Not good, time to stay quit.
Did you know, that people who quit smoking gain weight not only because they may nibble more, but because their heart rate slows once the nicotine is gone. You burn fewer calories when you quit. So get out and do some type of exercise to make up for it you non-smokers you, yes you.
Do you know, I had a resting heart rate of 90 bpm when I smoked, after 1 month it dropped to 70 bpm. Wonder how much living I lost.[font=Georgia]Text[/font][font=Arial]Text[/font]
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/22/2006
[B]Smoke-Free Days:[/B] 184
[B]Cigarettes Not Smoked:[/B] 2,774
[B]Amount Saved:[/B] $966
[B]Life Gained:[/B]
[B]Days:[/B] 34 [B]Hrs:[/B] 11 [B]Mins:[/B] 35 [B]Seconds:[/B] 37
