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I'm so tired?

18 years ago 0 +0 / -0 137

not 300 but day 30 I can't wait till day 300 [B]My Milage:[/B] [B]My Quit Date: [/B] 4/8/2006 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 610 [B]Amount Saved:[/B] $90 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 10 [B]Mins:[/B] 24 [B]Seconds:[/B] 56

18 years ago 0 +0 / -0 137

Hello, I'm on day 300 and I'm jut so tired and sleepy the past few days. Any suggestion, I,m going to the gym 3 days a week?

18 years ago 0 +0 / -0 137

I go to the gym after work, Things have been really busy at work and on weekends, I feel like I just can't keep up. I try to remember to take my vitamins. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/8/2006 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 610 [B]Amount Saved:[/B] $90 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 10 [B]Mins:[/B] 25 [B]Seconds:[/B] 34

18 years ago 0 +0 / -0 2257

Hi Circuit What time of day are you going to the gym? Are you working extra hours? Getting enough rest? drinking 8 glasses of water each day?Diet as a lot to do with energy as well. Vitamins, lifestyle all play roles here. CobenFan

18 years ago 0 +0 / -0 2257

If it's possible to do your workout in the morning or on your lunch hour, it would be better. Your body tends to rev up in the hours AFTER a workout (which is your bedtime) so the earlier the better. SOmetimes just changing time and routine rev up your system in other ways too (less boredom, something different, etc). I would not take sleeping pills, although I know plenty of folks that do. Sometimes it's normal just to be completely tired and run down. Body signals when it needs more rest - early on your quit you need it even more! Be gentle with yourself and in time it will get better for you. CobenFan (Christine) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 44 [B]Cigarettes Not Smoked:[/B] 757 [B]Amount Saved:[/B] $154 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 2 [B]Mins:[/B] 55 [B]Seconds:[/B] 39

18 years ago 0 +0 / -0 962

Hi circuit - Maybe a couple of good nights sleep will help. I am not a big proponant of sleep aids but I found it necessary around the 30 day mark to take a Tylenol PM before going to bed for a couple of nights - just to revive my system. My biggest side effect of not smoking was not sleeping - and I am a girl who likes her sleep! It does get better - but I was so tired for about the first 1 1/2 months. Hope you get a rejuvanated sleep tonight. Island Girl [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 76 [B]Cigarettes Not Smoked:[/B] 767 [B]Amount Saved:[/B] $152 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 22 [B]Mins:[/B] 46 [B]Seconds:[/B] 30

Quit Meter

$1,708,537.50

Amount Saved
Quit Meter

Days: 5878 Hours: 22

Minutes: 41 Seconds: 18

Life Gained
Quit Meter

45561

Smoke Free Days
Quit Meter

1,366,830

Cigarettes Not Smoked

18 years ago 0 +0 / -0 962

Hi Circuit - I just saw on another thread that you are using patches - are you taking them off to sleep? I did not use the patch but I know from reading around here that they interrupt your sleep pattern. Maybe it's time not to use them at night. Island Girl [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 76 [B]Cigarettes Not Smoked:[/B] 767 [B]Amount Saved:[/B] $152 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 22 [B]Mins:[/B] 46 [B]Seconds:[/B] 44

Quit Meter

$1,708,537.50

Amount Saved
Quit Meter

Days: 5878 Hours: 22

Minutes: 41 Seconds: 18

Life Gained
Quit Meter

45561

Smoke Free Days
Quit Meter

1,366,830

Cigarettes Not Smoked

18 years ago 0 +0 / -0 71

I found that if I wake up early in the morning and get started I have a good day. But if I stay in bed and not get up I'm screwed for the rest of the day, no energy, no motivation, tired etc. Try it out might work for ya. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/15/2006 [B]Smoke-Free Days:[/B] 117 [B]Cigarettes Not Smoked:[/B] 1,528 [B]Amount Saved:[/B] $585 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 10 [B]Mins:[/B] 4 [B]Seconds:[/B] 12

Quit Meter

$45,561.00

Amount Saved
Quit Meter

Days: 8875 Hours: 16

Minutes: 19 Seconds: 53

Life Gained
Quit Meter

45561

Smoke Free Days
Quit Meter

182,244

Cigarettes Not Smoked

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I'm so tired?