Hi Pamela! Welcome to your new life as a non-smoker :) Stay glued to the site, we're here for you. U can do anything you want except smoke. Pray, scream, cry, beat up your pillow, eat ice cream, jelly beans (worked 4me) lol. Call your friends or read and post in this site. Barnes and Noble is a good place to hang out & maybe get something from starrbucks while your there :) Check out the book by Allen Carr, "The Easy Way To Stop Smoking". Hang in there one minute at a time. A craving will last approx. 15 min's. U gotta ride the wave from the bottom to the top and back down again. A hot bath, some candles & any relaxation techniques will help also. Don't forget to breath deep, it helps alot cuz you're use to taking in deep breaths.
Hang in there :) You made the right choice to quit! U deserve it :)
No matter what don't lite up...
Keep on keepin on...
Cherie
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/22/2005
[B]Smoke-Free Days:[/B] 395
[B]Cigarettes Not Smoked:[/B] 7,914
[B]Amount Saved:[/B] $1580
[B]Life Gained:[/B]
[B]Days:[/B] 38 [B]Hrs:[/B] 13 [B]Mins:[/B] 7 [B]Seconds:[/B] 44
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Quit Meter
$26,856.00
Amount Saved
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Quit Meter
Days: 587
Hours: 16
Minutes: 3
Seconds: 34
Life Gained
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Quit Meter
4476
Smoke Free Days
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Quit Meter
89,520
Cigarettes Not Smoked
