Use your time before quitting to read and find out about the enemy. The more you know, the better you will cope.
Brent
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/8/2005
[B]Smoke-Free Days:[/B] 52
[B]Cigarettes Not Smoked:[/B] 368
[B]Amount Saved:[/B] �260
[B]Life Gained:[/B]
[B]Days:[/B] 8 [B]Hrs:[/B] 18 [B]Mins:[/B] 36 [B]Seconds:[/B] 52
Way2go yoli welcome!
Remember this. Within one-two weeks of quitting you will have...
Lowered your blood pressure and pulse
Normalized your carbon monoxide and oxygen levels in your blood
Decreased your chances of having a heart attack
Improved your sense of taste and smell
Increased your lung capacity
Made your breathing easier
Improved your circulation
Began the process of your lungs cleaning themselves
Reduced your coughing
AND cussed out one or two family members or co-workers~lol *j/k*
~all the best
N2k
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/20/2005
[B]Smoke-Free Days:[/B] 162
[B]Cigarettes Not Smoked:[/B] 3,576
[B]Amount Saved:[/B] $810
[B]Life Gained:[/B]
[B]Days:[/B] 15 [B]Hrs:[/B] 10 [B]Mins:[/B] 16 [B]Seconds:[/B] 9
Use the tools to the left and work your way through the winding road. There is a lot of help and many suggestions there. Post daily....don't be afraid to join right in and ask questions and make your own suggestions. this is a great family of support....use it to your advantage
katy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/4/2002
[B]Smoke-Free Days:[/B] 1486
[B]Cigarettes Not Smoked:[/B] 59,460
[B]Amount Saved:[/B] $8173
[B]Life Gained:[/B]
[B]Days:[/B] 193 [B]Hrs:[/B] 21 [B]Mins:[/B] 29 [B]Seconds:[/B] 56
Yoli,
That's the spirit! Welcome to our support community. Please take a look around and prepare yourself for your journey. Preparation is an essential element to a successful quit.
Our online support group is amazing and will help you every step of the way.
Please post often and let us know if you need anything.
Keep Strong,
Josie
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