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What are negative core beliefs?

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Stages of change

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Browse through 411.763 posts in 47.063 threads.

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For Kate...


17 years ago 0 1127 logo logo logo logo logo logo logo logo logo logo 0
Goodmorning my friend Kate, I hope you feel better than yesterday. If you DARE to smoke I'll come over to Greece to kick your a**. You will win this battle together with us, your friends. Here is something for you to help you through this day Hugs and love ya.... [img]http://i111.photobucket.com/albums/n144/dutch_honey/hug.gif[/img] [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2006 [B]Smoke-Free Days:[/B] 201 [B]Cigarettes Not Smoked:[/B] 5,028 [B]Amount Saved:[/B] �592.95 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 15 [B]Mins:[/B] 59 [B]Seconds:[/B] 48
17 years ago 0 290 logo logo logo logo logo logo logo logo logo logo 0
Good morning Dutch, no,i'm not thinking to smoke..But i don't know why this thing is in my mind constantly. Maybe is a way to trick me and finally light one up?? well,i'm sorry you b@s*** ,you lost!! i'm done with it. I will fight it..i will cry..i will crave...i will get angry..but i'm done with you!!! ha! have a good day my friend. a big hug for you Kate [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] 57 [B]Cigarettes Not Smoked:[/B] 571 [B]Amount Saved:[/B] �171 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 1 [B]Mins:[/B] 35 [B]Seconds:[/B] 44
17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Woohoo Kate! That's the spirit! I'm sending you virtual boxing gloves to help you beat up that nicodemon! The 60 day mark is just around the corner, start planning your reward. Danielle __________________________ The SSC Support Team
17 years ago 0 852 logo logo logo logo logo logo logo logo logo logo 0
Dutch, This is a wonderful way to help one another. Being accountable to ourselves, as well as to eachother is very important. Kate~ You may be dwelling on that crave. Let it go. A crave lasts only minutes, but if you let your mind focus on it, it will last for a long time. Change you thoughts. Do some activity. Get your mind thinking on something else. Force yourself if you have to. But the more you hang on to that thought, the harder it is.................... ;) 4my2girls [b][i][color=Maroon]What Consumes Your Thoughts Controls Your Life[/b][/i][/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 228 [B]Cigarettes Not Smoked:[/B] 6,856 [B]Amount Saved:[/B] $745.56 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 9 [B]Mins:[/B] 21 [B]Seconds:[/B] 49

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