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What are negative core beliefs?

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Creating a stress plan

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Stages of change

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Managing Drinking Community

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Browse through 411.763 posts in 47.063 threads.

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Monday Parade.


17 years ago 0 74 logo logo logo logo logo logo logo logo logo logo 0
Still smoke free and waiting for snow in Massachusetts :) Danni x x [B]My Milage:[/B] [B]My Quit Date: [/B] 1/31/2007 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 368 [B]Amount Saved:[/B] $60 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 19 [B]Mins:[/B] 49 [B]Seconds:[/B] 31
  • Quit Meter

    $327,520.80

    Amount Saved

  • Quit Meter

    Days: 5965 Hours: 7

    Minutes: 54 Seconds: 57

    Life Gained

  • Quit Meter

    45489

    Smoke Free Days

  • Quit Meter

    545,868

    Cigarettes Not Smoked

17 years ago 0 108 logo logo logo logo logo logo logo logo logo logo 0
[color=red][font=tahoma]Hey Tryin!! I am waiting for the snow/ice storm heading this way as well. Aren't you happy that we don't have to worry about going out for smokes too? :) What area you in? I am in Cincinnati.[/color][/font] [color=green]Stay Strong![/color] [IMG]http://i75.photobucket.com/albums/i313/kristonicc/cutieshortckake.jpg[/IMG] [color=red]~PEACE~[/color] [color=purple][font=stencil][size=4]Shortcake[/color][/font][/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/25/2007 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 368 [B]Amount Saved:[/B] $81 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 11 [B]Mins:[/B] 36 [B]Seconds:[/B] 36
  • Quit Meter

    $454,890.00

    Amount Saved

  • Quit Meter

    Days: 5362 Hours: 18

    Minutes: 30 Seconds: 37

    Life Gained

  • Quit Meter

    45489

    Smoke Free Days

  • Quit Meter

    909,780

    Cigarettes Not Smoked

17 years ago 0 108 logo logo logo logo logo logo logo logo logo logo 0
[color=blue][font=tahoma]Good morning everyone!! It is freezing here and we are expecting an snow/ice storm tonight, but hey, at least I don't have to worry about going out for smokes!! Whew-Hoo!! Happy to be smoke free!!! ;p[/color][/font] [color=green]Stay Strong![/color] [IMG]http://i75.photobucket.com/albums/i313/kristonicc/cutieshortckake.jpg[/IMG] [color=red]~PEACE~[/color] [color=purple][font=stencil][size=4]Shortcake[/color][/font][/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/25/2007 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 368 [B]Amount Saved:[/B] $81 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 11 [B]Mins:[/B] 32 [B]Seconds:[/B] 45
  • Quit Meter

    $454,890.00

    Amount Saved

  • Quit Meter

    Days: 5362 Hours: 18

    Minutes: 30 Seconds: 37

    Life Gained

  • Quit Meter

    45489

    Smoke Free Days

  • Quit Meter

    909,780

    Cigarettes Not Smoked

17 years ago 0 108 logo logo logo logo logo logo logo logo logo logo 0
[color=purple][font=tahoma]Hey Tryin! I didn't smoke in my house, I did go outside or to the garage. My Daughter asked me the other day if I was glad I didn't have to go outside anymore with the frigid temperatures like they are. I agreed very much. Since I have quit I have seen several people outside their offices, houses, etc. smoking. It is amazing that I never noticed this stuff before, but I make a point to notice now. Just to remind myself what I am missing. I am missing freezing, stinky smelling and pure sillyness. Lucky them, right? LOL [/color][/font] [color=green]Stay Strong![/color] [IMG]http://i75.photobucket.com/albums/i313/kristonicc/cutieshortckake.jpg[/IMG] [color=red]~PEACE~[/color] [color=purple][font=stencil][size=4]Shortcake[/color][/font][/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/25/2007 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 369 [B]Amount Saved:[/B] $81 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 11 [B]Mins:[/B] 42 [B]Seconds:[/B] 44
  • Quit Meter

    $454,890.00

    Amount Saved

  • Quit Meter

    Days: 5362 Hours: 18

    Minutes: 30 Seconds: 37

    Life Gained

  • Quit Meter

    45489

    Smoke Free Days

  • Quit Meter

    909,780

    Cigarettes Not Smoked

17 years ago 0 14 logo logo logo logo logo logo logo logo logo logo 0
Sunny in Northern California, but I can see the clouds aproaching from the ocean... Hopefully the rain will wash the smog away :( , so I don't have to smell it when I run today... [B]My Milage:[/B] [B]My Quit Date: [/B] 1/19/2007 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 417 [B]Amount Saved:[/B] $108 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 14 [B]Mins:[/B] 53 [B]Seconds:[/B] 59
  • Quit Meter

    $764,215.20

    Amount Saved

  • Quit Meter

    Days: 4209 Hours: 7

    Minutes: 16 Seconds: 51

    Life Gained

  • Quit Meter

    45489

    Smoke Free Days

  • Quit Meter

    1,364,670

    Cigarettes Not Smoked

17 years ago 0 388 logo logo logo logo logo logo logo logo logo logo 0
A beautiful day to be smoke free in Georgia. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/15/2007 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 577 [B]Amount Saved:[/B] $98 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 17 [B]Mins:[/B] 41 [B]Seconds:[/B] 24
17 years ago 0 911 logo logo logo logo logo logo logo logo logo logo 0
Thanks Dutch! Much needed parade :) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/16/2007 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 547 [B]Amount Saved:[/B] $75.6 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 15 [B]Mins:[/B] 54 [B]Seconds:[/B] 39
17 years ago 0 2417 logo logo logo logo logo logo logo logo logo logo 0
Still marching on.................................................. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/8/2007 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 534 [B]Amount Saved:[/B] $147 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 7 [B]Mins:[/B] 9 [B]Seconds:[/B] 10
17 years ago 0 925 logo logo logo logo logo logo logo logo logo logo 0
Smoke free in rainy BC. Going to walk in the rain today! Happy Monday everyone. Pat :) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 617 [B]Amount Saved:[/B] $210 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 11 [B]Seconds:[/B] 17
  • Quit Meter

    $122,515.20

    Amount Saved

  • Quit Meter

    Days: 975 Hours: 19

    Minutes: 12 Seconds: 52

    Life Gained

  • Quit Meter

    6381

    Smoke Free Days

  • Quit Meter

    306,288

    Cigarettes Not Smoked

17 years ago 0 650 logo logo logo logo logo logo logo logo logo logo 0
So happy to be smoke free, here in Tweed Ontario. Stressybessy, I can send you some snow if you wish!!! I am so proud of myself and my hubby who quit with me Loulou [IMG]http://i124.photobucket.com/albums/p19/donkeylover_01/thAnimation4l.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 1,353 [B]Amount Saved:[/B] $178.5 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 2 [B]Mins:[/B] 52 [B]Seconds:[/B] 10

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