Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Fibre

Ashley -> Health Educator

2024-05-06 9:05 PM

Healthy Weight Community

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

This Month’s Leaders:

Most Supportive

Browse through 411.750 posts in 47.055 threads.

160,542 Members

Please welcome our newest members: MBERNICE ASTRID, SLOVELY MAE, BXAMUELLE CHRISTIEN, Heinz57, eggmegrolf

four weeks, 28 days, 672 hours, one minute at a time


18 years ago 0 2436 logo logo logo logo logo logo logo logo logo logo 0
[color=Blue]((((((((((((((Adrienne))))))))))))[/color] ;) WOO HOO :) YAHOO Well done!!! Stay strong and hold tight - Blessings and Light- Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 935 [B]Amount Saved:[/B] $62.4 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 11 [B]Mins:[/B] 7 [B]Seconds:[/B] 59
18 years ago 0 2614 logo logo logo logo logo logo logo logo logo logo 0
Hooray. That dip around the 25 to 30 day mark was a wild ride for me. Glad you made it through. I too look forward to spring. Renewal and lots of fresh air! Congratulations on getting through. Life rally is good! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 855 [B]Amount Saved:[/B] $315 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 23 [B]Mins:[/B] 17 [B]Seconds:[/B] 20
18 years ago 0 68 logo logo logo logo logo logo logo logo logo logo 0
Four fridays ago I quit smoking, and I haven't had one puff, not one! That's 28 days of battling hard every day, going straight through it, not over or under or around. I didn't really think I'd get here sometimes, I just knew I wasn't going to smoke that moment, or the next. For the first time, I feel like maybe I really can quit smoking forever. This is my second day without the patch. I couldn't have done it without the patch, but I'm really glad to be rid of it. My skin is tingling to be nicotine-free. I was feeling so bummed out all this week. I'd lost my motivation and was just grinding through. But spring is here and I feel so much better. I made it! Life is good! Adrienne
18 years ago 0 68 logo logo logo logo logo logo logo logo logo logo 0
Thanks everyone for your support! It feels good! Right back atcha, Adrienne [B]My Milage:[/B] [B]My Quit Date: [/B] 3/3/2006 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 628 [B]Amount Saved:[/B] $66.65 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 1 [B]Mins:[/B] 53 [B]Seconds:[/B] 22
18 years ago 0 893 logo logo logo logo logo logo logo logo logo logo 0
It is a battle, but that makes it all the more sweet when you get there! Well done, be very proud of your achievement. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/6/2006 [B]Smoke-Free Days:[/B] 54 [B]Cigarettes Not Smoked:[/B] 650 [B]Amount Saved:[/B] �135 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 21 [B]Mins:[/B] 21 [B]Seconds:[/B] 45
18 years ago 0 456 logo logo logo logo logo logo logo logo logo logo 0
[font=Tahoma][color=Green] Good for you.. letting Spring cheer you up !!! You are just at a month.. that is something to cheer about for sure !! :) :) :) :) :) [color=Orange]Go and smell those flowers !!! Don't forget to reward yourself.. you deserve it... Christine [B]My Milage:[/B] [B]My Quit Date: [/B] 2/1/2006 [B]Smoke-Free Days:[/B] 58 [B]Cigarettes Not Smoked:[/B] 1,471 [B]Amount Saved:[/B] $203 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 5 [B]Mins:[/B] 33 [B]Seconds:[/B] 33
18 years ago 0 254 logo logo logo logo logo logo logo logo logo logo 0
congrats!!!!!!!!!!!!!!!! :) :) :) :) it's a nice feeling, isnt' it?? [B]My Milage:[/B] [B]My Quit Date: [/B] 12/19/2005 [B]Smoke-Free Days:[/B] 102 [B]Cigarettes Not Smoked:[/B] 1,541 [B]Amount Saved:[/B] $688.5 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 6 [B]Mins:[/B] 35 [B]Seconds:[/B] 35
18 years ago 0 1079 logo logo logo logo logo logo logo logo logo logo 0
Hi quitter, Congrats to you. You have done exactly what I did the first few weeks. Focused on 1 miniute, 1 hour, 1 day at a time. Forever just seemed too overwhelming. Congrats also on being nekkid. It's a great feeling isn't it? No more red, itchy circles for us!!! Keep Strong, [color=Red]redrosie[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2006 [B]Smoke-Free Days:[/B] 89 [B]Cigarettes Not Smoked:[/B] 2,154 [B]Amount Saved:[/B] $738.7 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 17 [B]Mins:[/B] 49 [B]Seconds:[/B] 47
18 years ago 0 2364 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/cat_happy_clapping_sm_nwm.gif[/IMG] great job Cuddles [B]My Milage:[/B] [B]My Quit Date: [/B] 2/11/2006 [B]Smoke-Free Days:[/B] 49 [B]Cigarettes Not Smoked:[/B] 980 [B]Amount Saved:[/B] $176.4 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 1 [B]Mins:[/B] 0 [B]Seconds:[/B] 18
18 years ago 0 15 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Adrienne! You have made it four weeks...It is an awesome accomplishment! Reward yourself well, you deserve it! Liz :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/25/2006 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 559 [B]Amount Saved:[/B] $119 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 10 [B]Mins:[/B] 36 [B]Seconds:[/B] 50

Reading this thread: