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16 years ago 0 +0 / -0 241

No problem Aloha.. those pink lungs look sooo good ! Ex, sounds like you were doing better yesterday .. you made just a little noise - But if things get tough let 'er rip hon ! LOL ! Outside of the primal yells, screams .. I find myself doing a lot of sighhhhhhhhhhingggggggggg ..... It also helps. I figure it this way do what is ever necessary to make you feel better. One of the best things for me when I get antsy/anxious/stressed/craves etc. is to go for a brisk walk. Doesn't even have to be a long walk - just get out of my environment and walk off the nervous energy :) [B]My Milage:[/B] [B]My Quit Date: [/B]6/23/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 100 [B]Amount Saved:[/B] $36.25 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 14 [B]Seconds:[/B] 45

16 years ago 0 +0 / -0 481

ahhhh..... not so bad today lol [B]My Milage:[/B] [B]My Quit Date: [/B]6/21/2007 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 105 [B]Amount Saved:[/B] �17.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 58 [B]Seconds:[/B] 30

16 years ago 0 +0 / -0 3207

it is much better to aggghhhhh than it is to smoke Thanks for the translation on the lungs, sam. i have been searching since i quit to find out how my lungs might be looking keep the quit all you fellow yellers -aloha [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 98 [B]Cigarettes Not Smoked:[/B] 3,920 [B]Amount Saved:[/B] $666.40 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 16 [B]Mins:[/B] 13 [B]Seconds:[/B] 2

16 years ago 0 +0 / -0 481

Good we have all got through another day (and night)...yes like you Sam I am starting to make these noises rather a lot as my cravings have been just awful this last 3 days....and yelling does seem to help lol!! [B]My Milage:[/B] [B]My Quit Date: [/B]6/21/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 75 [B]Amount Saved:[/B] �12.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 59 [B]Seconds:[/B] 43

16 years ago 0 +0 / -0 241

Yes Aloha I saw Phil's avatar of lungs on another thread made larger and the one on the left is a smoker's lung, the one on the right is the same lung 90 days smoke free ! It does get nice and pink :) I woke up this morning (with patch on from yesterday morning) with an incredible craving :( Patch had passed it's 24 hr mark and OMG what a rotten feeling ! :8o: Thank goodness I discarded ALL cig's, or else I would have lit up for sure. I immediately put on a fresh patch, ate my breakfast and did some deep breathing exercises. AND I let out some A A A A A's ! Making these primal sounds really helps me out a lot... Am very sure that my neighbours can hear me .. LOL ! Cravings have calmed down a lot and now going to get some light chores done. It isn't a good day for a walk - so hot and humid :( Ex - How are you doing this morning ? When you have a chance let me know.. And yes, I do wish the time were further along, but I don't want to think about it and just keep taking it moment to moment. [B]My Milage:[/B] [B]My Quit Date: [/B]6/23/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 60 [B]Amount Saved:[/B] $21.75 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 47 [B]Seconds:[/B] 13

16 years ago 0 +0 / -0 3207

lol....aagghhh is my favorite too Hey Phil What does it say under those lungs? Is it possible that they get pink again???? [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 96 [B]Cigarettes Not Smoked:[/B] 3,840 [B]Amount Saved:[/B] $652.80 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 9 [B]Mins:[/B] 33 [B]Seconds:[/B] 13

16 years ago 0 +0 / -0 3908

Hey Nilbey sure I still crave... Pack a day for 50 years I dont get off that lightly. The difference is I am in control! Smoking is History Phil [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2006 [B]Smoke-Free Days:[/B] 322 [B]Cigarettes Not Smoked:[/B] 7,084 [B]Amount Saved:[/B] �1,690.50 [B]Life Gained:[/B] [B]Days:[/B] 62 [B]Hrs:[/B] 18 [B]Mins:[/B] 3 [B]Seconds:[/B] 32

16 years ago 0 +0 / -0 481

Now that's an interesting noise lol - thanks for sharing!! [B]My Milage:[/B] [B]My Quit Date: [/B]6/21/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 75 [B]Amount Saved:[/B] �12.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 25 [B]Seconds:[/B] 6

16 years ago 0 +0 / -0 481

Lol - yeah I made a few noises yesterday and I need to begin this day with a loud one - (woke up with a really strong crave) so... ARRRGGGGGGHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH!!!!!!! Yep, better now....

16 years ago 0 +0 / -0 1543

You know what the goat says: (&^&^%%^$%$#$%@@$%@$%^$%^$#@#$####^%^##$ !!!) It works every time. :8o: mercy(me) [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 155 [B]Cigarettes Not Smoked:[/B] 3,100 [B]Amount Saved:[/B] $692.85 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 10 [B]Mins:[/B] 50 [B]Seconds:[/B] 56

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